Good Lifestyle

The dishes, sandwiches and desserts that are served during the Christmas holidays are delicious. It is very easy to engulf everything that put us in front of us. But even if it is not on a regime, eating too much can be harmful. Indigestions, stomach discomfort or a high cholesterol can be the ungrateful consequences of abusing food. Here we offer you some tricks to avoid these excesses during celebrations.

1.- Avoid getting very hungry

Most of the season parties are during the night. Not feeding properly throughout the day and going to dinners with a voracious appetite is not a good idea. If you feel too hungry, you will want to take everything they offer you and more. The ideal is to eat balanced during breakfast, lunch and snack; And even take a healthy sandwich (fiber and proteins) before leaving. Avoid skipping meals.

2.- That water does not lack

In addition to being healthy, drinking water is a way to avoid excessive feeding. Sometimes we usually confuse hungry thirsty and we take a bite instead of a glass of water. Taking it regularly during the encounter will help you eat less and even prevent it from, if you are consuming alcohol, you will go up soon to your head.

3.-Prioritizeproteins

You do not have to go hungry during the holidays, even less if you have alcoholic beverages, but you can choose smartally. Opt for protein sandwiches, chicken skewers, prawns or asks for a greater turkey ration at dinner. This does not mean you should forget about the cakes, but if there are different canapés opt for the proteins: they usually have fewer calories and satisfy the appetite more quickly.

4.- Reduce portions

It seems the most obvious advice if you do not want to eat excessively, but it is the most difficult to fulfill. If there is a type serviceBuffet.You can try everything you want if you serve a small portion of each food and only once. Avoid strolling through the table where the food is. Another trick is to focus on your friends and family, to share with them, and not in food.

5.- Chewing slowly

During dinner, take the time needed to chew food. It is often eaten very fast and the brain does not capture when we are satiated, so we continue to fill our stomach. Ideally, a full meal takes about 30 minutes. Others point out that it should be chewed about 40 times each bite before swallowing it. The truth is that you have to take it easy and enjoy the sense of taste.

6.- Do not punish you

If you go to the party thinking that the food is a sin, it will be easier than you fall into the temptation to eat up to the Hartazgo. Do not be so severe. Christmas holidays are also going to enjoy food and thank them for them. You have to savor what we like without blames and without punishments. Limiting the amounts should be seen simply as a way to prevent major discomfort and prevent you from not yet having fun. If in general you take a healthy life, do not mortify yourself for the calories of more.