Good Lifestyle

And by "better", we hear one that will help you feel more confident in bed. But there is more tosex Vanity: You also want to please your partner and perform your best. Unfortunately, the same training that can help you help can cause my virility malfunction -functioning is an excellent example, according to a new study.

Your TI levels can take a major blow if you spend too much time on the treadmill. Running 40 miles or more - or a little less than 6 miles per day - can deposit testosterone levels (a hormone that is crucial for sexual driving and strong erections) by a capacity of 17%, according to the University of the British Columbia. Although the researcher is not sure why this happens, she hypothesis that too much road hammering could disrupt the communication between the brain and the glands producing hormones.

But that does not mean you should stop working completely. Men who maintain a coherent training schedule have bettererectile function that more sedentary guys suggest aSexual medicine newspaper to study. The researchers behind the report found that the men who recorded at least 18 weekly "meet" hours - a measure of the duration and intensity of a workout - reported to have more healthy penis than guys less active.

Run for an hour 10 minutes from miles would give you a score of 10 and one hour of circuitcoaching Has a satisfactory score of 8. Logging two half-hour tracks and two weekly semi-hour training sessions would put you up to 18 MET - Give it a shot!