Good Lifestyle

The consumption of natural products such as fruits and vegetables, is always a healthy option, but sometimes, it must be taken into account that its abuse can have consequences for our health.

That is the case of the consumption of orange juice (natural, of course), which many people take daily for breakfast. It goes without saying that the packaging or concentrated juice has no point of comparison with the natural and, of course, much less is so healthy. But natural orange juice is not the panacea, since it contains large amounts of free sugars and deprives us of the fiber that contains the entire fruit.

Today we bring you four alternatives recommended by doctors and nutrition specialists to make your breakfasts a healthy option as delicious.

Tomato juice

Known by many but consumed by few, tomato juice is a healthy alternative and loaded with vitamins, minerals and antioxidants, among other elements.

The intake of tomato juice (without adding salt, please), is extremely beneficial for people with arterial hypertension problems and with high levels of cholesterol, since it helps reduce the levels of both.

Tomato is a fruit with very few calories and a high content of essential vitamins for the optimal functioning of our body, such as A, C or E, among others. Accompany a salty breakfast with a good glass of this juice to start the day with all the necessary nutrients.

Yogurt

Yogurt is a basic of our diet that should not miss practically daily. The current offer in the market offers infinite possibilities, both in terms of flavor and origin (with cow milk, goat, sheep, vegetables ...).

The bacteria of the fermentation of yogurt make it a much easier food to digest than milk, so it is a perfect ally to start the day in a healthy way. In addition, it contains essential proteins and minerals for our body.

The versatility of the yogurt allows it to consume it alone or accompanied, for example, of fresh fruit (such as strawberries, blueberries or banana), which makes it a very complete and healthy breakfast.

Kiwi

If there is a particularly recommended fruit to start the day in a healthy way, that is kiwi. Its high fiber and vitamin C content makes it a perfect ally for our intestinal health.

The contribution of vitamins is always much greater in the entire fruit than if we take it squeezed. In this sense, Kiwi is the perfect substitute for orange juice since, in addition, it contains almost double vitamin C.

Other of the multiple properties of Kiwi are its contribution of minerals, such as potassium, magnesium or phosphorus. To start the day with energy, add it to your yogurt bowl or thom so with a little nut of nuts.

Oat beaten

Without a doubt, it is the most unknown option for the general public of the four we propose today. Oatmeal is one of the most complete cereals that exist given the large number of properties and benefits it gives us. Perhaps the most remarkable of all is its protein contribution, in addition to its high mineral content.

It is very easy to prepare in the form ofPorridge And fresh fruit can be added to increase the fiber content, although oatmeal already contains in itself a high amount. Banana is one of the fruits that best combine in this case and provides an extra touch of phosphorus and potassium.

Ausa milkshakes are recommended for all types of people, but especially indicated for those with a high level of cholesterol or with intestinal and cardiovascular diseases, as well as in cases of obesity. Oatmeal also combines very well with black chocolate and nuts, so the sweetest can also enjoy their benefits in a healthy way.