Good Lifestyle

Laurel leaves have great use in the culinary world. Its flavor and aroma enrich a variety of dishes. Many recipes of sauces, stews and soups include them. However, this plant, whose scientific name isLaurus Nobilis., it also has medicinal and therapeutic qualities. Drinking tea from Laurel leaves will regularly give you multiple benefits. Here we show you your properties and how to prepare this fantastic drink.

Source of vitamins, minerals and nutrients

The consumption of a spoonful of laurel leaves represents 6 kilocalories and 0.2 grams of fat. It does not have cholesterol. This indicates that your intake is allowed in eating regimes to lose weight. In addition, it contains important vitamins such as A, C and B3, and is a source of iron, calcium, potassium, zinc, magnesium, phosphorus, riboflavin, niacin, eugenol and cineol, nutrients that are indispensable for the proper functioning of your organism.

Anti-inflammatory and relaxing

Laurel leaves tea can help decrease inflammations in the body, especially in the joints. Another property is its vasoconstrictor effect, which improves the circulation of blood and has a relaxing effect on the nervous system. Relieve headaches, shoulders and neck. The oil presentation of the plant serves to massage the temples or sore areas.

Less colds

The vitamins and substances that Laurel has make a tea on a regular basis strengthen the immune system. The organism will be shielded to avoid colds, grids and other diseases. It is a natural antioxidant that is invigorating.

Natural antidepressant

Although not all Laurel species would have the same effect, it has been determined that a type of this spice combat pathologies such as depression, because its properties improve the functioning of the central nervous system. The consumption of its leaves would help to treat or improve the symptoms of people who manifest depressive tables. For this reason, it is no more to include it in the diet.

Combat bad digestion

Gases, colic, heaviness or heartburn can be relieved by taking a cup of laurel tea. For many years, naturistic medicine employs the plant for the treatment of digestive conditions. Its components even relieve pain related to stomach ulcers.

How do you prepare tea of ​​laurel leaves?

The preparation of this tea is very simple. The first thing is to get fresh laurel leaves. In any supermarket it is possible to find them in the area of ​​spices and seasonings. Likewise, in herbaceous stores or naturists. The ideal is that they are green, because when dried they lose much of their medicinal properties.

To make a cup, you must take three clean sheets and place them inside a pot with a cup of boiling water. The leaves must rest in the water for a minimum of 10 minutes. Immediately, the tea should be sneaked and serving, when the infusion is still hot. You can sweeten it with a teaspoon of brunette sugar or honey. The ideal is to take it about three times a day. It is not recommended its consumption during pregnancy or breastfeeding period.