Good Lifestyle

If you are noticing excessive growth of hair, not only on your face, but also in your body, you may suffer a problem called hirsutism. It is time to ask you what causes the appearance of excess hair in a female body. It turns out that it is the same as causing facial hair in men: testosterone.

When a woman has too much testosterone she can have excess facial hair, such as beard or mustache, mass muscles and a more masculine figure, without curves. Women with a lot of estrogen tend to have the curvilinear bodies that many want.

Instead, a woman who has too much testosterone simply has a hormonal imbalance. If she is healthy, her hormones are balanced as you should, so that one does not dominate the other and cause problems. All these hormonal factors increase the risk of hirsutism, but did you know that your diet can also cause an excess of hair and that you can avoid it by choosing the right food?

Green mint

It has been shown that green mint helps reduce blood-free testosterone levels, which means that it can be ultile to prevent excessive hair growth. Drinking two or three cups of a drink with green mint a day can help control over the growth of excessive hair.

Tuna

Tuna is a very low protein form in fat and without carbohydrates, so you can eat it without worrying about weight gain. This fish also contains a lot of vitamin B, which will help reduce hair growth, so it is a good idea to add more tuna to your diet.

Spinach

All green leafy vegetables contain magnesium, but spinach contains more than all others: 79 mg per 100 grams. Studies have been carried out that relate magnesium deficiencies with greater insulin resistance, so not getting enough magnesium could cause hirsutism. To prevent this problem, eat more spinach.

Crimini mushrooms

Crimini fungi are an incredible source of vitamins B2, B3 and B5, which help reduce hirsutism. Vitamin B2 helps normalize thyroid and metabolic function; The B3 controls blood sugar; And the B5 helps to lose weight. By eating more of these fungi, you can help control the excess hair.

Lettuce

Lettuce contains chromium, a trace element that helps regulate blood sugar levels and, therefore, reduce insulin production. You can also contribute to weight loss, which can be a good reason to eat much more lettuce every day.

Sunflower seeds

Few foods are so full of nutrients such as seeds and nuts, and sunflower seeds are one of the best. They are loaded with vitamins B2 and B5, which play an important role in controlling hair growth. Eating these seeds can help you fight that unwanted hair that grows in your body.

Apricots

It is important to add more vitamins from the B complex to your diet, and few foods can match apricots. You get the B3, B5 and B6 vitamins of this small fruit. This combination can help you lose weight, reduce hair growth and maintain hormonal balance in your body.

Chicken breast

The skin-free chicken breast is one of the healthiest sources of protein that exist, in addition to being an excellent food to lose weight. It is also rich in vitamins B3 and B6, which will help combat excessive hair growth.