Good Lifestyle

Abdominal swelling may be caused by different reasons. One of the main ones is having eaten excessively, either in a timely manner, (which is popularly known as a "binge") or continuously. But there are also other factors that can cause us that unpleasant sensation, such as stomach or fluid retention problems.

Although it is not potentially a serious illness, it is important to treat abdominal swelling due to the discomfort it causes, in addition to because it can be a symptom of some other pathology. Today we bring you some foods that are quite effective when reducing this annoying inflammation.

The avocado

In recent years, avocados have become a basic of many refrigerators, both for all the benefits they provide and for their flavor.

This fruit has a great fiber content, so it is very effective in avoiding constipation, which can also be one of the causes of abdominal swelling. In addition, it is rich in potassium, an essential mineral to avoid fluid retention.

Red fruits

Moras, blueberries and strawberries, apart from delicious, are very beneficial for our body. They have the ability to improve intestinal health and avoid constipation, in addition to being rich in antioxidants, so they are very effective when reducing abdominal swelling.

If you can get them fresh and seasonal, the red fruits serve for many dishes, providing both colorful and taste in a healthy and natural way.

Green tea

Infusions are, without a doubt, one of the healthiest foods we can find and that should not be missing in our pantry. In addition to the multiple properties they contain and if they are totally natural, they are the perfect ally when losing weight, since they are satisfying and their caloric contribution is minimal.

In the case of abdominal swelling, green tea is effective as long as it prevents fluid retention. In addition, its high antioxidant content helps reduce intestinal inflammation levels and caffeine levels allow to improve traffic.

The yogurt

What can be said at this point in such a popular food? Well, many more! Yogurt is a complete and essential food for its calcium content, among other essential elements.

In the case of the problem that concerns us today, we will focus on its probiotic content, which are the perfect ally to take care of intestinal health. They help combat constipation, and it has even been shown that they are effective in reducing intestinal inflammation caused by various conditions such as irritable colon.

Pineapple

If we talk about healthy fruits, pineapple has to occupy one of the top positions. Its high water and fiber content makes it a purifying food by nature, perfect to consume if you want to lose weight.

At the same time, pineapple is high in antioxidants who, as we have commented, encourage intestinal health. It is also a natural anti -inflammatory, so it helps reduce swelling if it has already occurred, while avoiding its appearance thanks to its function to favor the digestive process.

The Kiwi

Another extremely healthy fruit for both intestinal health and for the rest of our body is Kiwi. Its high vitamin C content may be its best known benefit, but its properties go much further.

Kiwi is also very rich in fiber and potassium. It helps digestion and enhances intestinal transit, being very effective when reducing abdominal swelling.