Good Lifestyle

Avoiding or fighting heart disease is very serious and that should always be done by health professionals. However, there are a series of foods that help us strengthen the heart, some of them will surely surprise you. Keep reading!

The Cranberries

Blueberries are not only a delicious fruit with multiple uses, but also have a high content of antioxidants and many nutrients. In addition to reducing the risk of heart disease, they are also effective against urinary infections and help fight the problems in gums, stomach ulcers and cancer. Who gives more?

The beet

This color prodigy that provides freshness to your dishes contains high levels of minerals and antioxidants, which helps reduce homocysteine ​​levels, prevent heart disease and cancer, and strengthen several organs.

Ginger

Its regular consumption helps reduce the risk of cardiovascular diseases, arterial hypertension and some coronary heart disease. And, in addition, it smells wonderful!

Lino seeds

One of its main nutrients are omega-3 fatty acids, so if you do not eat fish or nuts, which are other main sources, linen seeds are a great option. They can be added to a large number of dishes and are full of antioxidants, estrogens and good nutrients for cardiovascular health.

The salmon

One of the healthiest fish from the cardiovascular point of view due to its high content of omega-3 fatty acids, in addition to other nutrients that help reduce triglycerides, strengthen blood vessels and prevent coagles formation.

The curly collar

The nutrients of the curly are a health endorsement for your cardiovascular system, in addition to helping to combat heart disease. It has a large amount of omega-3 fatty acids, fiber and antioxidants, in addition to having very few calories and being low in fat.

Garlic

A basic of our gastronomy that, in addition to providing flavor (and keeping vampires away), can be a great ally of cardiovascular health, since it helps to lower blood pressure, the plate of the arteries and the enzymes that restrict the blood vessels. It is a perfect dressing for thousands of recipes, but for those who do not like its flavor, there is always the option to take it in pills.

Turmeric

Curcumin, its active substance, helps to block the enlargement of the heart, in addition to being effective in preventing obesity, reducing hypertension and the risk of heart disease and improving arterial functioning.

The beans

Red beans or beans have a high content of magnesium, proteins, fiber and folate, which, together with their low fat content, makes them an indispensable food for a healthy diet. Some of its benefits are the reduction of the risk of stroke, heart disease and even cancer.

The coffee

How do you read it! Although sometimes it is associated with quite the opposite, consumed in moderation reduces the risk of coronary heart disease, heart failure and strokes.

The grapefruit

The least popular citrus of the family is a magnificent fiber and potassium source, in addition to other nutrients such as lycopene or hill. Pomelo consumption is perfect to help your heart stay healthy, in addition to being especially recommended to reduce arterial hypertension.

Chia seeds

One of those fashion foods that has many more properties than many think, since it contains a large number of antioxidants, proteins, fiber and omega-3 fatty acids. They also help reduce cholesterol and prevent all kinds of cardiovascular diseases.

Picant red peppers

Its high level of capsaicin helps lower blood pressure and cholesterol levels, but be careful when eating them, since the spicy has many contraindications.

Red wine

Surely after coffee, you didn't expect more surprises, but that's how. There is no reason to give up all the "rich things" to take care of our heart, as long as they consume in moderation. Red wine intake increases HDL levels and prevents cholesterol from accumulating, in addition to containing antioxidants that avoid clots and maintaining the flexibility of blood vessels.

The apples

One of the most popular fruits in the world and is also full of benefits. Its high content of minerals, antioxidants and vitamins helps reduce heart disease and lower blood pressure. There is a whole world of flavors and colors to choose from. Put an apple in your life!

The figs

This summer fruit is not sufficiently valued from the nutritional point of view, since, in addition to being good for the heart, it is a great source of calcium and fiber.

The oranges

We have already talked about the Pomelos, but their cousins, the oranges, are also perfect to take care of heart health thanks to its fiber content, nutrients, vitamin C and potassium. We can take them in many ways, but they always help us eliminate excess sodium, lower blood pressure and neutralize unhealthy proteins.

The chickpeas

Who could imagine that these little balls had such a large amount of cardiovascular nutrients, in addition to fiber, potassium and vitamins. They are a great ally when fighting cholesterol and reduces the risk of heart disease.

The almonds

Nuts are a very healthy food with multiple properties, among which are to favor cognitive functions, help against heart disease and cholesterol reduction. Its high level of vegetable sterols also helps to prevent the absorption of LDL, so you know, either in sweet or salty or alone recipes, almonds should always be in your pantry.

The chocolate

Another of the pleasures to which we do not have to give up when taking care of our heart is chocolate, that sweet whim that almost everyone likes and that helps reduce the risk of heart disease and brain spills. There are even studies, such as Harvard University, which states that regular raw cocoa consumption improves blood pressure. In addition, it helps improve the flexibility of blood vessels and reduces the risk of heart disease.

The grenades

A very versatile and tasty fruit that can be taken alone, in milkshakes, desserts or even salads and that contains a large number of antioxidants that protect the arteries of the plate and help fight heart disease, in addition to prostate cancer, diabetes, stroke or Alzheimer's. And, if all this were not enough, they are also good for teeth, skin and joints.

The lentils

Legumes are always a safe bet. In addition to the chickpeas and the beans, which we have already spoken, we have the lentils, which can be incorporated into a wide variety of recipes. They are very rich in potassium, magnesium and proteins and among their properties are the reduction of the risk of developing cardiovascular diseases, the decrease in blood pressure and the decrease in cholesterol level.

Green tea

One of the most recommended infusions due to its high antioxidant content, since it helps prevent arterial plate accumulation. But not only that: it also helps reduce LDL, cholesterol and triglycerides. So, if you want to improve your heart health, a green or hot tea, it can be of great help.