Good Lifestyle

If we had to list foods that cannot be missing in a kitchen, surely the onion would be one of the first to be named. And it is, without a doubt, it is one of the most used foods in the gastronomy of practically everyone.

The onion brings flavor to a wide variety of dishes of all kinds, from stews to sauces. But in addition, it has a lot of benefits that we tell you below.

Like the vast majority of fruits and vegetables, it retains their nutrients better if it is consumed raw, since some are lost. But not all! Be that as it may, eating onion is always an option as tasty as healthy.

Help control diabetes

One of the most present nutrients in the onion is chromium, which is an essential trace to regulate insulin, in addition to helping metabolism to process carbohydrates and fats. Another of its elements, glycoquinine, serves to help the pancreas be stimulated and the blood sugar level is reduced.

Antibacterial

Onion is rich in quercetin, a compound that prevents the growth of harmful bacteria. There are studies that demonstrate their effectiveness against two frequent bacteria that cause many stomach problems. Such is the case of Helicobacter Pilori or the E. coli .

Power digestive health

Given the large number of probiotics it contains, the onion improves the growth of beneficial bacteria for the digestive system, in addition to helping the balance of intestinal flora and avoiding parasites and fungi. Its fiber content is also very effective against constipation.

Good for bones

Perhaps it is one of the least known onion benefits, but also contains a lot of calcium and vitamin K, which help strengthen bones and prevent osteoporosis.

Beneficial for the heart

Its high antioxidant content avoids the appearance of thrombus, while it has antiseptic and anti -inflammatory properties. It also helps reduce bad cholesterol and triglycerides, which is a great ally against arterial hypertension.

Reduces the risk of cancer

Its great variety of nutrients has demonstrated, through several scientific studies, that people who consume onion regularly are less likely to suffer from colon or stomach cancer. Quercetin not only avoids the growth of harmful bacteria, but also cancer cells. This is also the case of sulfur, another element present in the onion.

A powerful diuretic.

This in itself is already a great benefit, but that, in addition, it is also related to digestive or cardiovascular health. Its anti -inflammatory and diuretic properties make the onion very beneficial for the kidney and help reduce fluid retention.

Helps reinforce the immune system

The high content of vitamin C and antioxidants makes the onion very effective when avoiding and fighting infections, strengthening the immune system. At the same time, its usual consumption reduces the generation of histamine, which also decreases the risk of having allergic reactions.

Help against respiratory problems

The sulfur of the onion has antiseptic and mucolytic properties, while quercetin is an anti -inflammatory. It also contains polyphenols, which serve to decongest their nose and as expectorants. All this combination makes onion a traditional and homemade remedy against colds and complex respiratory processes such as bronchitis.

High nutritional content

In addition to the large number of vitamins and minerals that the onion contains, it is a very low food in calories, which makes it indispensable in virtually all kinds of diets. Some of its main nutrients are vitamin C, calcium, phosphorus or copper, in addition to having a high fiber content and containing a large amount of quercetin, a powerful antioxidant.