Tag: Mental Health
"Solar Winter" is there - how to prevent it from ruining your mood, say the therapists
Keep your morale high even during the darkest days.
I am therapist and these are the 6 difficult truths that I cannot tell my customers
A therapist admits keeping these things to his patients.
Therapists reveal infallible means to eliminate stress this holiday season
The coming months do not have to feel crushing and exhausting, say the experts.
Hot yoga can reduce depression by 50%, says a new study: the easy way to start
The evolution of heat can be accompanied by the main advantages for mental health.
"Bridgerton" star says that Netflix "covered" his psychotic break
Ruby Barker shared that she had struggled with her mental health during and after filming.
10 most relaxing ways to relax after a long day
Here's how to find your center on turbulent times, according to the therapists.
This simple breathing exercise helps you to face the anxiety of the news, explains Dr. Gupta
It only takes a few seconds, he said.
7 ways to stay calm when you feel like the world collapses
Psychotherapist Esther Perel offers advice.
7 effective ways to control your anxiety, according to therapists
Do not let your discomfort upset your whole life. Follow these practices instead.
5 times, you wrongly accuse someone of gas lighting
Do not jump to the conclusions in these situations, say the therapists.
The first 7 things that your therapist notices on you
These are the non-verbal clues they take up, according to the therapists themselves.
9 surprising advantages of crying
Here is why you should try to cry, according to mental health experts.
15 habits that change life to add to your wellness routine
Experts from a prominent leading spa share their best advice.
10 reasons why you would be better single, say the therapists
A time alone could be exactly what you need.
10 healthy ways to channel your anger and be happier
Do not just ignore your anger - use it, say mental health experts.
Silent walking is the latest trend in well-being that everyone is talking about
This can stimulate your physical and mental health in a single stroke.
10 red flags that you go out with a Gaspheghter, say the therapists
If you notice these models, it's time to go out.
10 things that the happiest people do every morning
Here's how to start your day well, according to mental health experts.
7 ways whose color personality test can make you happier
Here is what this reflection tool can do for you, according to mental health experts.
11 things that people with high emotional intelligence do every day
Find more success in your relationships, your career and beyond.
The 10 most common nightmares in America - and what they mean
A new study highlights what scares people after bedtime.
12 best foods to relieve anxiety, say the experts
Your diet could affect your mood, depending on nutritionists.
7 home design choice that drops your mood
These are the mistakes you should never make, therapists and designers agree.
10 claims to feel good in your body at any age
Here is what mental health professionals recommend.
6 mindfulness tips to feel incredible every day retired
These tips can help you find the right balance for this new chapter in your life.
10 ways to feel calm and happy (this is not meditation)
Mental health experts share their 10 best well-being tips.
8 daily affirmations to send your confidence in arrow
Start repeating some of these statements and watch your self-confidence improve.
7 Journalization Tips to feel happy every day retired
The practice does not need to be overwhelming, and it is more effective than you think.
9 easy ways to instantly feel happier a rainy day, say the experts
These advice approved by experts will bring the sun to the darkest days.
9 affirmations to always remain positive
These simple sentences can change your life for the best, say the experts.