Tag: Mental Health
This simple breathing exercise helps you to face the anxiety of the news, explains Dr. Gupta
It only takes a few seconds, he said.
7 ways to stay calm when you feel like the world collapses
Psychotherapist Esther Perel offers advice.
7 effective ways to control your anxiety, according to therapists
Do not let your discomfort upset your whole life. Follow these practices instead.
5 times, you wrongly accuse someone of gas lighting
Do not jump to the conclusions in these situations, say the therapists.
The first 7 things that your therapist notices on you
These are the non-verbal clues they take up, according to the therapists themselves.
9 surprising advantages of crying
Here is why you should try to cry, according to mental health experts.
15 habits that change life to add to your wellness routine
Experts from a prominent leading spa share their best advice.
10 reasons why you would be better single, say the therapists
A time alone could be exactly what you need.
10 healthy ways to channel your anger and be happier
Do not just ignore your anger - use it, say mental health experts.
Silent walking is the latest trend in well-being that everyone is talking about
This can stimulate your physical and mental health in a single stroke.
10 red flags that you go out with a Gaspheghter, say the therapists
If you notice these models, it's time to go out.
10 things that the happiest people do every morning
Here's how to start your day well, according to mental health experts.
7 ways whose color personality test can make you happier
Here is what this reflection tool can do for you, according to mental health experts.
11 things that people with high emotional intelligence do every day
Find more success in your relationships, your career and beyond.
The 10 most common nightmares in America - and what they mean
A new study highlights what scares people after bedtime.
12 best foods to relieve anxiety, say the experts
Your diet could affect your mood, depending on nutritionists.
7 home design choice that drops your mood
These are the mistakes you should never make, therapists and designers agree.
10 claims to feel good in your body at any age
Here is what mental health professionals recommend.
6 mindfulness tips to feel incredible every day retired
These tips can help you find the right balance for this new chapter in your life.
10 ways to feel calm and happy (this is not meditation)
Mental health experts share their 10 best well-being tips.
8 daily affirmations to send your confidence in arrow
Start repeating some of these statements and watch your self-confidence improve.
7 Journalization Tips to feel happy every day retired
The practice does not need to be overwhelming, and it is more effective than you think.
9 easy ways to instantly feel happier a rainy day, say the experts
These advice approved by experts will bring the sun to the darkest days.
9 affirmations to always remain positive
These simple sentences can change your life for the best, say the experts.
10 incredible volunteer ideas that will make you happier after 50
These are the best ways to restore and feel good, say the experts.
5 The biggest retirement regrets everyone's experiences
Therapists and life coaches say that these are the most common regrets they see.
What your favorite season says about your personality
Your seasonal preference is deeply revealing, say the experts in psychology.
8 affirmations to feel ridiculously happy every day retired
Positive auto-discours can help make retirement the best time in your life.
6 advantages for mental health of listening to audio books
Cut stress, strengthen your mood, promote mindfulness, etc.
The meteorologist of the CBS resigning after the coverage resulted in a death threat
Chris Gllinger received disturbing messages after his discussions on climate change.