10 reasons why you would be better single, say the therapists
A time alone could be exactly what you need.
Romantic relationship Maybe a beautiful thing - something in which the two individuals learn, develop, take care and support each other. However, single life also has its advantages, and these are often overlooked. Mental health professionals say that many of the reasons why you may be better single are directly linked to common defects in meetings or married relationships, but others concern your priorities, your objectives or your desires as 'individual. Wondering if you should spend solo time? Read the rest to learn the 10 main reasons you might be better single, according to therapists.
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1 You are in a toxic or abusive relationship.
Let us distant the most extreme case first. If you are in a toxic relationship - one in which your partner you lack respect, presents a controlling behavior or puts you through physical, sexual or emotional abuses - you would undoubtedly be better single.
In addition to being a direct threat to your security, "these behaviors can eat self -esteem and self -confidence of an individual increasingly over time", explains Julie Robinson , LMFT, Med, therapist and president of Las Vegas therapy center .
You would also be better to be single if you have trouble controlling your own toxic behaviors in a relationship. By taking a little time for reflection and asking for help from a professional mental health expert, you can explore the deep causes of these behaviors and establish healthier models for the future.
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2 Your partner harms your finances.
Many people know the ideas of physical, emotional or sexual abuse, but fewer people understand the effects of financial violence. However, Robinson says that if you notice a model of financial control or irresponsible expenses that put your well-being in danger, you are certainly better single.
"If you find yourself paying for everything in the relationship without too much reciprocity, this is a sign that you are used. You can find better ways to spend your harder money," she said.
Even if there is no financial violence, Bayu Prihandito , life coach and founder of Life Archite , says that financial independence is always a precious characteristic of the unique life.
"Singles have autonomy to manage their own finances without having to consider the financial habits or the objectives of a partner. Better life.
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3 You don't really want a relationship.
Heather Browne , PsyD, LMFT, a Psychotherapist and expert in relation , says that many people enter into relationships due to societal pressure to find a partner, rather than a place of authentic desire. If this is the case for you, you could be better single.
"Some people really want the connection but not the commitment. If you don't want monogamy or a serious relationship, you may want to be single and explore," she explains.
4 You recently crossed a break.
After a breakup, you may think that you should come back directly to the dating pool. However, Browne says it's often a mistake. AE0FCC31AE342FD3A1346EBB1F342FCB
"If you recently put an end to a relationship, it is important to give you a little time to get back with you. If you jump quickly in a new relationship, you will most likely look for what was missing in the last relationship. It could There are more important aspects to find out if you give yourself time to assess what is really best, "notes the psychotherapist.
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5 Your partner makes you feel bad about yourself.
Some relationships make you feel like the best version of yourself and help you reach your potential. Others can make you feel low, even if it is not your partner's intention, explains Robinson.
"If your partner demolishes you, potentially unconsciously, it can make your feeling of oneself fall and prevent you from being able to prosper as you should. You to feel bad about your skin, you would be better single," she explains.
6 You are alone or are looking for validation.
Sometimes it is important to step back and examine why you want a relationship in the first place. If the answer is that you feel alone or you are looking for the validation of a partner, you might be better to be single.
"You are looking for another to choose or tell yourself that you are worthy is not the reason you are in a relationship. Wait until you know that you have a lot to share," suggests Browne. "Learn to take advantage and feel complete.
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7 You want to focus on personal growth.
An excellent relationship can help you find out about yourself and grow significantly. However, the flexibility that many people experience while single can also be a catalyst for personal growth.
"Without the influence or expectations of a partner, people can explore their interests, their passions and their dreams more freely. This period can be a transformative moment for personal growth, where we can learn more about their Forces, their weaknesses and what makes them really happy, ”says Prihandito.
Angela Jackson , MA, LPCC, advisor with Couples of denver and sex therapy , should that single periods can help you know. "Being single allows individuals for time and space to embark on a self-discovery trip ... without the influence or expectations of a partner," she said.
8 You want to invest more in other relationships.
Romantic relationships receive an excessive quantity of our attention, but it is not the only important relationship of your life.
"Being single can provide the time and space to maintain other relationships in your life, such as friendships, family and professional ties.
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9 You launch your career.
Yes, you can be in a significant relationship while thriving in your career - and in fact, the support of a good partner can help you achieve your goals. However, experts say that some people find it easier to develop their professional life with less distractions and more free time.
"Without needing to compromise or balance their career objectives with those of a partner, single individuals can pursue their career aspirations more freely, which can reach higher levels of success and satisfaction in their professional life "Explains Jackson.
10 You want more emotional stability.
Healthy and established relationships often offer a feeling of consistency and comfort, but these first months, even years of meetings, can put you everywhere on the emotional map.
Mike Laauwe , a certified life coach and founder of Positive thought of mind , said you could be better single if you are not ready for the roller coaster mountains at the moment.
"Relations, although beautiful, can be turbulent. Being single often protects you from very low ups and downs, promoting a stable emotional state," he said Better life.
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