Good Lifestyle

Do you feel moments when you're incredible energetic, but the next day you can not get up without a caffeine boost? We assure you, there are perfectly good reasons (albeit non-healthy) for Russian mountains. It seems that our energy depends not only on food and sleep, but also on a number of energy drainists too (social media, anyone?). With some minor adjustments of diet and diet, it is possible to restore your mojo and start each day full of energy. Here we have gathered 8 important things you need to know about your body's energy levels.

Exercise to get a sustainable energy boost
Have you ever felt so tired that you thought you asleep in a car or bus, but spent an hour away at the gym or running with your dog and, surprisingly, felt much better after training? Well, it's completely explicable because during the exercise, our bodies produce adrenaline that is the ultimate booster of energy. Its effect can last hours and, if you do it regularly, your global energy levels will also increase!

Make sure you have enough vitamin D
Vitamin D is essential not only to our health, but also in our mood. It prevents our body, stimulates metabolism and regulates the secretions of insulin - all meetings, make us feel energized. We get most of our vitamin D of the sunlight (from where the wave of melancholy atmosphere in winter) and a variety of foods such as eggs, tofu, trout and almond milk. So, if you feel a lack of energy, try to integrate more from these foods into your diet.

Facebook sucks energy
Fascinating research has recently been made at the Media Research Center, Technology and Health in Pittsburgh. Scientists now have real proof that read too much Facebook leads to depression! Looking at the "successful" and "happy" photos of people who makes you more dissatisfied with your life, while negative things are also exaggerated on social media, allowing you to engage emotionally and to bring again, to the depression. We recommend at least trying to read less Facebook, especially people you do not know personally.

Laugh as much as possible
Yes, laughing actually helps! We officially allow you to dive into the ocean funny cat videos on YouTube or any other site for 10-15 minutes a day and laugh your lungs. Laughter naturally improves your mood which, in turn, increases the energy levels of your entire body. You increase heart rate, your blood pressure increases, and suddenly, you do not feel slowly and sleepy!

Increase your energy with food
Recent studies at the NYU School of Medicine show that people who are more attending herbal diet have higher energy levels than those who like to consume animal protein. Nutritionists suggest eating more green, berries and lawyers because they are high in protein and fiber. Lenses and owls parents are also packed with nutritional treats and all kinds of healthy elements such as zinc, iron, potassium, etc., while fruits and nuts are superb energetic snacks.

Allergies remove your energy
We all know that allergies are naughty, but most people do not realize the amount of energy they lose because of them. Congestion will not let you rest completely at night and during the day, you also spend too much time trying to breathe normally. It is good to invest in medications before the allergy season so that your body is fully prepared and will not be shocked once all sneezes begin. 40% of people with seasonal allergies are experiencing sleep problems and fatigue!

Short walk
As with a workout that we mentioned before, short walks can increase your energy levels in minutes. Not only do you plan to move and raise your blood stream and heart rate, but you also change the scene, which immediately drags your brain from its slow sleep. If your work requires you to stay in a place for long periods of time, you take small breaks and walks will greatly increase your productivity and overall health.

Sometimes fatigue is a symptom
Usually, it's our lifestyle that drops the energy levels of our body to fall at the floor level, and yet there are a number of cases when fatigue is actually a symptom signaling more problems Serious. People before a heart attack, unusual fatigue. It can also indicate a condition named anemia - when there are not enough healthy red blood cells in your body. If you feel tired all the time and nothing seems to help, it is better to have a conversation with your doctor.