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Growing up, many people internalize the message that crying is a sign of weakness. They hold their feelings, whatever their size, their consequence or their damage. However, mental health experts say that it is important to be able to shed tears, especially in cases of overwhelming emotion . The advantages of a good cry are clear and well documented, they say, and deny that the experience could actually cause you to harm.

"Tears are the paradox of nature - a manifestation of vulnerability and a testimony to force. They help navigate in the myriads of emotions that humans experience and offer physiological advantages that highlight the deep interaction between the body and the mind, "explains Ryan Sultan , MD, a certified psychiatrist from the Board of Directors , therapist and professor at Columbia University. He adds that kissing the therapeutic act of crying, in the right frame, can open the way to emotional well-being.

Wondering what you are winning by letting your tears flow? Read more to learn the nine surprising advantages of crying, according to mental health experts.

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When you feel intense emotions - interview, anger or even joy - it is natural to want to express these feelings. It is also natural to feel a relief to do so. Tania PARESDES , PhD, LCSW, a based in Miami Therapist and social worker , says that just as consumption is physical relief when you are hungry, crying is physical relief when you are overwhelmed by emotion.

"The tears serve as natural emotional release for constructed feelings. This release can lead to what is called a cathartic effect, where you feel a feeling of relief and cleaning after a good cry," said Bayu Prihandito , life coach and founder of Life Archite . "It is not only a question of freeing negative emotions; it is a cleaning process that makes room for a renewal of emotional resilience."

As infants and young children, we learn to adapt when we feel negative emotions. It turns out that it is an important ability to bring to adulthood.

"Crying can be self-purchase action," said the sultan, explaining that he stimulates the production and release of endorphins. After crying, people often feel calmer and less emotionally deregulated.

The psychiatrist adds that beyond the immediate relief to shed tears, crying can lead to an improvement in sustainable mood by stimulating the parasympathetic nervous system (PNS). "The PNS helps the body to rest and digest, helping essentially to relaxation and recovery after a stressful event," he said Better life.

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When you allow others to be crying, this can serve as a form of communication. "The tears in the presence of others can also create a feeling of unity and mutual support. It is a silent language that communicates our vulnerability, and in response, others often show empathy, understanding and Support, "explains Prihandito.

This honest emotional demonstration can ultimately help to deepen the ties between people. "In evolutionary terms, showing vulnerability and receiving support strengthens municipal ties and promotes group cohesion," notes Sultan.

When emotions are high, it can be difficult to think clearly. By releasing part of this emotion accumulated by crying, "the mind is often less loaded with overwhelming thoughts", explains Prihandito. AE0FCC31AE342FD3A1346EBB1F342FCB

"This process allows a clearer and more targeted reflection, offering a new perspective and renewed energy to meet the challenges of life," he said. "It is a natural mechanism that helps restore our emotional balance and help us face our challenges with a calmer and clearer spirit."

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When you feel free to recognize and express your emotions, you also feel free to explore them. "Reflection on the reasons for his tears can lead to an increased self -awareness, to better understand personal triggers and emotions," said the Sultan. "This introspection can help solve problems, allowing individuals to solve the underlying problems that caused distress."

Paredes is suitable that crying act as a kind of alert system that something deeply affects us. "Consider it as a flashing red light that is triggered in the brain. We usually start to question" Why do I cry? "Then we move to correct or deal with the problem," she said.

Not all tears are created - emotional tears contain higher levels of stress hormones, including the adrenocorticotropus hormone (ACTH) and leu -enképhaline, explain the experts. When you cry because of sadness or anger, your body uses tears to help lose these hormones and return to a more stable physiological state.

"Crying can therefore be considered a detoxifying process where the body has these chemicals, reducing the levels of stress of the body," said the sultan.

A 2017 study published in the journal CNS spectra found another surprising advantage of crying: those who are able to express their emotions through tears are more empathetic towards others.

The study followed 475 people who said they lost the ability to cry and compared this group to 179 people with an average frequency of crying. The non-seduction group was less likely to understand and share the feelings of others and was more likely to have a style of attachment avoiding, concluded the study.

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Although many advantages of crying are focused on your mental health, experts say that you are also improving your eye health.

"From a physiological point of view, crying helps keep our eyes clean by eliminating irritants," said Niloufar esmaeilpour , a clinical advisor recorded with Lotus and counseling therapy center . "Tears contain lysozyme, an enzyme that can kill bacteria in a few minutes, offering protective advantages against potential eye infections."

When you cry, your body releases the Oocin hormone, which can Help reduce pain sensations , said Harvard Health Publishing .

"Pain tears contain a different chemical composition and can act as a natural analgesic", corroborates Brandon Santan , PHD, LPC-MSP, a mental health advisor with Counseling ThrivePoint . "When we cry, our body releases endorphins, which are natural chemicals of well-being that can help reduce physical and emotional pain. Consequently, some people find relief from physical and emotional pain after a good cry . "

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