Good Lifestyle

Doing the right home design choices can help you feel Perfectly at peace in your daily environment. And as many Americans spend more time at home now than ever, it can have a huge impact on your mood and well-being. In fact, mental health experts and interior designers agree that there are some key errors that people make who can negatively affect your state of mind. Read the rest to learn the seven house design choices that could lower your mood and how to repair them.

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Have regular access to natural light Helps to define your circadian pace, which can in turn have an impact on your mood, your sleep habits and your wider health, depending on the study. If your house lacks natural light sources, you can find your happiness and your energy levels in decline.

"Insufficient natural light in a space can have a negative impact on your mood," explains Kentucky -based psychologist Nick Bach , Psyd. "Low -lit rooms can make you feel tired and lethargic and even cause symptoms of seasonal emotional disorder (TAD). It is important to maximize natural light while keeping the windows without obstacle and using light -colored window treatments. ""

However, even those of us without windows from the floor to the ceiling can obtain a little help from the right decorative lighting. "Too much light can be hard and overwhelming, while too little light can cause feelings of depression. Ryan Hetrick , CEO of Well-being of the epiphany .

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When your house is in disorder, it can have a deep effect on your mood, say mental health experts. However, many reject the idea that to be happy, you must get rid of all your personal effects. The key, they say, is that everything has a goal and a place. By designing your house with adequate storage , you can make sure that this is possible.

"The congestion makes your house feel chaotic and stressful, by transforming it into an environment visually and emotionally unattractive, mentally uncomfortable and physically embarrassing that can ruin your mood in seconds," said Veronica Hlivnenko , a psychologist and Holistic health advisor working with Stimulate . "As many people are embarrassed by the waste, size can trigger the body to produce the stress hormone cortisol and induce anxiety and irritability. The disorderly surroundings are disorienting, reduce your concentration and your productivity , provoke procrastination and increase fatigue. "

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Colors and patterns on your walls and furniture can considerably influence your mood. "Research has shown that bright colors can bring energy to a space, while mute tones transmit rest. Choosing the right balance between fat and soothing colors Can help improve mental well-being by creating an atmosphere that promotes relaxation or motivation, "says Hetrick Better life .

Molly Cody , an interior designer and the founder and owner of Cody residential , should be a balanced color palette is the key. "I am a great defender of bad humor interiors But in some spaces with low lighting, it is important to note how you feel getting into space, "she said." For example, a customer recently replaced light sofas with dark leather and felt uncomfortable in their space. We realized that it was necessary a better balance between light and darkness, so we updated its curtains and added a lighter carpet, which moved the feeling of the room. ""

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Furniture must be used for two purposes to be both aesthetically pleasant and comfortable. "Uncomfortable furniture can cause physical and mental discomfort," said Hlivenko. She notes that bad furniture can make your space that feels unwilling, hostile, insensitive to your needs and unshakable for your desired lifestyle.

Jacky Chou , director and director of the architecture and interior decoration site Arch: , should that comfort is essential: "If your furniture is too hard, soft, large, small, high or low for you and your body type, you might feel uncomfortable physically and emotionally. So try choosing Furniture that adapts to your size, shape and preferences. You can also add cushions, throws or blankets to make your furniture more comfortable and welcoming. "

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The way you organize your furniture is just as crucial for your mood as to choose the right pieces.

"Furniture that is not properly organized can disrupt the flow and functionality of a room. It can make space cramped and uncomfortable," explains Bach. "Ensure that furniture is placed in a way that allows easy movement and creates a balanced and harmonious provision can considerably improve your mood."

Cody notes that this generally happens when people have lived in a space for an extended period. "We tend to move things and stop considering how we naturally flow into the room, creating an agitated sensation that begins to feel cramped and less breathable," she said.

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Your house should reflect you. If this is not the case, the sterility of your daily environment can be wreaking havoc on your mood and mental health. AE0FCC31AE342FD3A1346EBB1F342FCB

"A house that lacks personal touches and [does not reflect] your individuality can make you feel disconnected and without inspiration," explains Bach. "You surround with significant articles ... can create a feeling of belonging and happiness. Do not forget that everyone's preferences and sensitivities are different, so it is essential to create a space that aligns on your needs and your unique tastes. "

Hlivenko recommends filling your home with family photos, memories of your trips, decorative items related to your interests or pastime, your favorite books and illustrations that you find in motion or significant.

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The inclusion of natural elements in your home design can make you feel with your environment, ultimately Boost your mood . In particular, the integration of plants can embellish your home, adding color and vitality to your decor.

"They purify the air, reduce stress and create a feeling of calm," said Chou. However, he notes that if your plants are dying, withering or infesting parasites, they can have the opposite effect.

"They can make you feel guilty, frustrated or sad - so be sure to choose plants that are suitable for the conditions of your home, such as light, humidity and temperature. You can also search for your plants Correctly, like watering, pruning and fertilizing, "he recommends.