Good Lifestyle

Color personality tests are a fun and creative tool to explore What makes you vibrate . Far from an exact science, these tests offer open information that can serve as a starting point for your own reflection and analysis.

Bayu Prihandito , certified life coach, expert in psychology and founder of Life Archite , says that passing a color personality test is like holding a mirror to your inner self.

"By understanding the colors you resonate with, you can better understand your emotions and behaviors," he explains. "This self -awareness can lead to personal growth, better decision -making and improved relationships. In addition, these tests are often designed to be fun, which allows someone to know more about them -Mee. "

Wondering what a color personality test can do exactly to improve your life? Read the rest to learn the seven main ways that these tests can make you happier, according to mental health experts.

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Although it is certainly possible to analyze yourself too much in a depressed state, having a solid understanding of yourself is generally considered as an important part of mental well-being, known as a study in 2021 published in the journal Digital health boundaries .

"Precise overall self-awareness Take advantage of the development and well-being of an individual, "write the authors of the study.

Colored personality tests can help highlight your most omnipresent features, which can help increase your self -awareness, then your happiness .

"These tests aim to provide information on your character, and even potential strengths and weaknesses. For example, someone attracted to blue could be perceived as calm and trustworthy, while red could indicate passion and Energy, "explains Prihandito.

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Your biggest personality traits can be somewhat fixed, but your emotional state is often more fluid. Having a color personality test can help you better understand these emotions in real time.

"Just as we could feel different emotions in different days, our color preferences can change depending on our mood, our experiences or even our hour of the day," explains Prihandito. By often taking color tests, you can become more attentive to the ways that your feelings fluctuate.

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If you are looking for more clarity in your life, a color personality test can help you cut noise. The visual and intuitive nature of such a test can eliminate pressure by directly analyzing the facts of your life and helping you get in touch with a deeper feeling of self.

"The act of introspection, guided by the colors, could help to unclutter mental chaos," said Michelle Landeros , LMFT, a wedding and family therapist approved at Therapy pages . "Discover that you are attracted by specific colors and understand why can bring moments of inspiration. It is like suddenly why you have always preferred quiet mornings near the beach or why the lively city nights are racing to heart."

It is difficult to communicate your needs and desires to others if you do not fully understand them yourself. Using color personality tests as a starting point, you can be better able to articulate things that matter most for you.

In particular, several of the experts we have spoken of recommended the Lüscher color test , which asks users to classify their color preferences in eight colored cards.

"The order in which the colors are chosen is supposed to provide information on the current emotional state of the individual and certain personality traits," explains Landeros. "" Dr Lüscher believed that color preferences were universal and not influenced by culture or education, which means that the same color preferences would indicate emotional states similar to different people. ""

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Taking color personality tests with your loved ones can also be a great way to build a mutual understanding.

"Color personality tests can improve interpersonal relationships by helping individuals understand and appreciate different types of personality," said Nick Bach , Psyd, a Psychologist and maritime advisor Based in Louisville, Ky. "By recognizing and respecting the diversity of personality styles, people can develop more harmonious and effective communication skills, leading to stronger links and happier relationships."

In particular, it may be useful to compare and contrast the test results with your preconceived perceptions. This can open deep conversations on your relational dynamic which far exceed the results of the test itself.

Knowing yourself well can allow you to take care of your life. A color test can help you get there, whether or not you are in its ultimate evaluation. In fact, the test can be just as effective to promote self -awareness, as the answer resonates with you or calls rejection.

In the end, this increased awareness can help you develop a stronger feeling for the qualities that make you unique. "This self -awareness can improve self -esteem and confidence, leading to an increase in happiness," said Bach.

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Backing a more intuitive understanding of yourself can also help you clarify the difficult decisions that affect your career, your relationships, etc.

"Knowing your type of color personality can guide individuals to make choices and continue the activities that align with their natural trends and their preferences. By better understanding their own needs and motivations, individuals can make decisions that are More fulfilling and increase global happiness, "explains Bach.

To get the most out of these tests, Prihandito says you have to approach them with an open mind. "These are tools for introspection, not absolute guides on who you are," he said Better life.

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