Good Lifestyle

There is nothing like soaking a crisp pretzel on one side of hummus or ranch. When you want something salty in the afternoon,pretzels can be a delicious treat. But if you are not careful, you could easily exceed your daily lifesodium admission, which would be considered the only side effect of eating pretzels.

Yes, the pretzels are delicious, but they do not offer a ton of substantial nutritional value to your body. According to the United States Department of Agriculture, 10 "Twists" of Pretzel contain 228 calories, 48 ​​grams of carbohydrates and a height of 760 milligrams of sodium. In addition, with such weakalimentary fiber Content (less than 2 grams)your body is not goingfeel fully satisfied After nibbling pretzels like a snack. And who does not eat 10 pretzels, anyway?

First, let's look at the sodium content.760 milligrams of sodium are greater than 33% of the sodium recommended 2,300 milligrams that you should have in one day, according to US food guidelines of the United States for Americans. TheNational Center for Chronic Disease Prevention and Health Promotion stress thatrestaurant meal and processed foods (such as pretzels) tend to be the biggest conclusions of higher-counting sodium consumption more than 70%. (Connected: these are the100 instantaneous food on the planet)

Too much on sodium Every day can have negative consequences. The average American consumes at least 1.5 teaspoon of salt per day, or about 3,400 milligrams, according toHarvard Health. Too much sodium could become a problem for your kidneys. When you consume more sodium, your blood volume increases, which can be more difficult for your heart and blood vessels, and then cause problems such as high blood pressure, heart attack and stroke.

Does this mean that you have to cut pretzels for good? Of course not! Although pretzels tend to be raised in sodium and low dietary fiber content,You can always enjoy a portion of pretzels as a snack if you associate them with something that fills. Do not forget about this side of the ranch or hummus? These two hollows are a great way to make your snack even more filling. DIP Ranch is usually made from a dairy product (usually sour cream orGreek yogurt), which has grease and protein to keep you further longer.Hoummous Comes chickpeas, a large source of protein and plant-based dietary fiber.

But do not stop at the Bretzels once you have the dip!Add one of your favorite vegetables for you to make the volume of your even greater snack. Pepper slices, carrot sticks, celery and cucumber slices are all large low calorie options.

Finally, if you know that you will enjoy pretzels like a snack, be more aware of your sodium intake throughout the day. Choose low sodium options for your other meals and make sure you take a mental note from these25 foods rich in sodium, you should pay attention to.