Good Lifestyle

The first thought, which usually occurs in our desire to lose weight, for some reason, is always associated with the decision "from fats will have to be abandoned." They say, there are no fats inside - there is no fat and outside. Yes, every year, more and more nutritionists, scholars and professional trainers prove that such a statement is incorrect and can significantly harm our body. How to use fats right why they are actually useful and which are still the most popular myths about them - read in this article.

Myth # 1: From fats gain weight

It is explained that food, which includes many fats promotes a quick set of weight. So really can happen, but only in the case when the use of fatty food becomes uncontrolled and exaggerating the needs of the body. For example, when you eat fast food every day. So, one thing to give up too oily food and not exceed the daily rate of calories, but quite the other - stop eating fats at all. In the first case, the necessary complex of nutrients for the body is normalized, and in the second - it will begin to accumulate even weight due to fat insufficiency. In addition, looking at the store products with an attractive inscription "fat-free", you risk buying food with a large amount of sugar, which just lead to a set of weight.

Myth # 2: Vegetable Fat Best for Animal

Fats contained in nuts, avocado and various oils like olive, bear the same benefit as those with dairy products, meat and poultry. The difference is only in the amount of consumption: good if vegetable fats will prevail in your diet. However, according to nutritionists, the use of animal fats 3-4 times a week is absolutely permissible for a healthy eating framework.

Myth # 3: Fats don't benefit

The reality is that it is thanks to the fat. They control the assimilation of vitamins, necessary organism, and help the lungs to transfer oxygen to blood. For this, among others, answering the animal fats. In addition, they are involved in the synthesis of steroid hormones, including testosterone and estrogen, therefore, a woman who refuses fats in general, has a greater risk of getting problems with reproductive activity.

Myth # 4: All fats are equally harmful

Another myth that is worth forgetting, because fats are divided into saturated and unsaturated. The first group includes mostly animal fats and are already contained in treated products such as sausages or sausages. Their consumption is permissible in a certain amount, but it is worth limiting. The second group consists of fats originating from plants, algae, nuts and fish. They are considered most useful for use. And there are transgrains that were made by man artificially in order to make a more attractive product taste among which semi-finished products, fast food and margarine, which are often used in baking.

Myth # 5: Fat provokes skin problems and health generally

Fats increase cholesterol levels, provoke acne and allergies, or lead to cardiovascular diseases? All this and more - a myth that also got fats. When the body gets them in sufficient and correct quantities, no health problems because it does not occur. Of course, if you do not use too much, for example, the same transparents in your diet.

Myth # 6: Oil is useful, and Salo - No

Great error assume that useful for consumption is only vegetable oil: sunflower, olive or coconut. In fact, many fats, which is considered a non-impurely animal product, has more beneficial than ordinary butter, since it positively affects the state of vessels in the body. So, it's it is quite useful for an adult, without forgetting the norm and a limited number.