Good Lifestyle

During a year of Claustrophobe pandemic, many of us have discovered new hobbies, skills and habits. One of them is a zoom. Who knew that we could work, talk to the family and even the party of our bedroom using video calls - and that your new "you're in mute" t-shirt will make people laugh in the street. In addition to connecting or annoying us, there is also a surprising effect that zoom could have-chash with friends and loved on Zoom, or other video courier applications, can help preventdementia, a new study found. Read it to discover how a video application can do that - and to ensure your health and health of others, do not miss theseStresses that you had Covid and you should tell your doctor.

The use of online and offline communication improves your memory

Dementia is an umbrella term for many disordersThis can lead to changes to memory, thought and personality that interfere with a person's ability to operate.Alzheimer's disease is the most common, with at least 5 million Americans.

The new study, conducted by the University of Geller Institute and Memory of the University of West London, analyzed the communication methods of 11,418 men and women aged 50 to 90. The topics of study were asked about how they interacted with friends and family online and offline. .

The participants then had a list of 10 words read to them, that they had to remember immediately and again at the end of the test.

The researchers found that people who communicated only physically, face to face, showed more signs of cognitive decline than those who used the technology to communicate with nearby people. People who used online and offline communication modes had better global memory.

"This shows for the first time the impact of diversified, frequent and meaningful interactions on long-term memory, and more specifically, how to complete more traditional methods with online social activity can reach that of the elderly", has Declared Snorri Rafnsson, the head of the author's study.

"There are factors combined here, learn how to use and dialogue with online social technology can provide direct cognitive stimulation to maintain the active memory function. In addition, communication by various channels can facilitate trade and Interactions of social support, which benefits our brain "He said.

RELATED: 9 daily habits that could lead to dementia, say experts

Why does this happen?

Several previous studies have found a close link between social isolation and dementia. "Social isolation and loneliness have negative impacts on healthy health with obesity, physical inactivity and smoking 15 cigarettes per day and are associated with approximately 50% an increased risk of dementia", explainsScott Kaiser, MD, Certified by the Board of Directors of the Saint-Jean Providence Health Center in Santa Monica, California and Geriatric Cognitive Health Director for the Pacific Neuroscience Institute.

The experts are not quite sure why, but they are theoretical that loneliness causes stress, which generates an inflammatory response in the body that can involve the brain, leading to dementia.

It is only the last study that shows that the rest social can be good for your brain. A study that followed several hundred people over time noted that those who have marked an assessment of the goal of purpose in life were 2.4 times more likely to remain free from Alzheimer's disease than people having weak scores.

Staying social has been a challenge for everyone, especially the elderly, during the Pandemic of Covid-19. This study suggests that even virtual socialization can help maintain brain health.

RELATED: Signs you get one of the "most deadly" cancers.

When to see a doctor

If you or a person you know experience with symptoms of dementia, "it is important to continue an in-depth assessment to identify these concerns and address them," Kaiser said. "There are many medical conditions and other factors that can cause reversible memory loss." These may include insomnia, stress, anxiety and depression. The only way to know with certainty is to have any concern checked. And to cross the healthiest life, do not miss: This supplement can increase your risk of cancer, tell experts .