Good Lifestyle

Simple, widely accessible and resulting in Major cardio gains , walking is one of the simplest things you can do to increase your physical health and physical shape. Now, experts say that a special version of the activity - a walk - can also revise your mental health.

After exploding in popularity On Tiktok, many people in the world of well-being are now singing the praises of the trend and engaging in their own silent walking challenges. They say that there are countless advantages of walking without distraction and maintain that practically anyone can draw the advantages. Read the rest to know why everyone is talking about silent walking-and why you may want to try this particular trend yourself.

In relation: 8 ways to motivate you to take a daily walk .

Why should you try to silence

What exactly is silent?

What separates a silent walk from a regular walk is the conscious absence of technology, friends and other forms of distraction. However, Andrew White , CPT, a certified personal coach and the owner of Gym Pro garage , said it goes much further than kissing the absence of noise.

“Participants engage in a deeper commitment to their environment, consciously noting the feeling of the soil under their feet, the rhythm of their breathing and natural sounds around them. This absence of technological distractions, including phones or music, provides a pure and not filtered experience, "it explains.

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It's really nothing new - and it's a good thing.

Of course, walking in silence is as old as humanity itself-which means that this particular trend of well-being is likely to have more power than other foundation-free passing modes.

Bayu Prihandito , life coach and founder of Life Archite , note that even an intentional silent march for the good of meditation has deeper historical roots than its recent climb to glory would suggest: "Although it may seem a recent trend, the concept has its roots in Buddhist practices Zen known as walking meditation. "

To try to walk on meditation, focus on the sensual experiences that constitute the moment: the sites, the smells, the sounds and the sensations that anchor you in the present. Try not to think about arriving at a particular destination, but rather kiss the journey and the way your body feels in your current state of motion.

In relation: Take a "smell walk" reduces stress and stimulates your mood - I'm how to do .

Here is why silent walking has such a moment.

Although the concept of walking in silence is not new, it East Stronging an agreement with generation Z, a generation imbued with technology and an almost constant connection atmosphere.

"In a world saturated with screens, applications and alerts, many people feel the tension of constant connectivity. Silent walking is a counterattress to this, offering a respite and a return to simplicity" , explains White. He adds that these walks often take place in parks, forests or other natural environments, which, according to him, amplifies their call.

This conscious desire to disconnect from technology and reconnect with nature seems to meet a primary need which is often not satisfied in modern society. In fact, a recent study imagines a future in which doctors prescribe time spent in nature In the way they could recommend a certain time spent exercising every week.

In relation: 5 clothes that you should not wear on a walk .

It comes with significant advantages for mental health.

By combining the advantages of physical exercise with the soothing effect of distraction detoxification, the ways whose silent walking does not fail to stimulate your mental health. Studies have shown that walking practices have been linked to lower levels of depression and anxiety, and higher levels of happiness and satisfaction of life.

"I believe that the increase in popularity can partly be attributed to the growing consciousness of mental health and the advantages of mindfulness practices , especially among generation Z, "explains Prihandito." In addition, the pandemic has increased the feelings of anxiety and depression, making practices as an even more attractive silent march as a natural approach to mental well-being. ""

"Practice encourages introspection and self-reflection.

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It's also great for your physical form.

Silent walking is also likely to improve your fitness levels. "Walking, in general, is fantastic for cardiovascular health, muscle tone and flexibility," explains White. AE0FCC31AE342FD3A1346EBB1F342FCB

Actually, A 2023 study by the European Cardiology Society noted that the running under 4,000 steps per day was sufficient to reduce the risk of mortality all causes of causes. The meta-analysis, which examined the data of 17 global studies and included more than 225,000 participants, revealed that every 1,000 higher stages than this amount has further reduced its mortality risk by an additional 15%.

In relation: The best moments of the day to walk for your health, say the experts .

A guided meditation or a walk with friends can be better for some people.

White recognizes that for some, time without distraction with its thoughts can be "disturbing", especially during periods of strong anxiety. If you suspect that a silent walk will do more harm than good by making you think too much or ruminate on negative thoughts, you can rather benefit from a guided meditation while you walk or walk with friends.

However, Laura Saltman , A Standing conscience and meditation teacher , said that in its three years of silent walking, the advantages have greatly exceeded any discomfort. She says that by starting a silent walking practice, she gained in mental clarity, more energy, a greater appreciation for the world around her, an improved sleep and a deeper feeling of social ties with others in his community.

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