Good Lifestyle

As anyone who has woken up on the wrong side of the bed can attest to it, the way you start your morning can have a deep impact on the rest of your day. In fact, mental health experts say that many of the happiest people have specific morning habits and that it is important to routine This will set you up for other successes.

Ryan Sultan , MD, a certified psychiatrist from the Board of Directors , therapist, and Professor at Columbia University , recommends starting by adopting habits that have the greatest impact on your own mental health. "Don't forget, it's not a question of rigidly adhering to all these practices, but finding what resonates with you and making it a expensive part of your morning routine", he explains . "Incorporate even one or two of these habits can make a marked difference in its perspectives and its general happiness."

Wondering how to transform your morning to transform your life? Read more to learn the 10 things that the happiest people do every morning, for a happier and healthier day to come.

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If your first moments of awakening begin with the shaking of the shaking of a hardwaked, you may be preparing for more anxiety than calm.

"Instead of howling alarms, happy people consider a softer awakening method like sounds of nature, slow construction music or even the alarms of light that imitate sun rise," said Michelle Landeros , LMFT, therapist with Therapy pages . "There is something intrinsically joyful to gradually greet the day."

However, experts recommend hitting the rehearsal button, as you can feel more groggy, disoriented and lethargic. By adhering to coherent sleep and awakening times and to practice Good sleep hygiene , you can train your body to wake up without these additional 10 or 15 minutes in bed.

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Another way to start your morning on the right foot is to refrain from instinctively entering your phone or device when you wake up for the first time.

"Instead of immediately reaching their phone or diving into emails, the happiest people often have a period of" digital detox "in the morning," said Niloufar "nilou" esmaeilpour , a clinical advisor recorded with Lotus and counseling therapy center In Vancouver, Canada. "This allows them to start the day on their own conditions, rather than being reactive to notifications and requests."

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Spending a few moments on a creative project can help you put on the right track for a more fulfilling day, say the experts. Sultan suggests drawing, playing a musical instrument, gardening or spending time on any activity that brings you joy: "Even if it is only for a few minutes, this act can be a moving way to start the day."

"No matter how much this creation act gives a tone of proactivity for the day," says Landeros.

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Research shows that Mindfulness And gratitude can lead to better mental health and higher life levels of satisfaction. This is why starting your mornings with a positive mindfulness practice can make you happier over time.

"Before the day rush begins, many happy people take a moment to focus. Peace and appreciation for the present moment," said the Sultan.

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Exercise can help release endorphins and dopamine, brain chemicals that reduce your stress levels and naturally increase your mood.

In fact, a study in 2021 published in Borders in psychology found that exercise habits were a key indicator of happiness, life satisfaction and self -esteem. "A For four weeks of exercise, beginners have revealed more Satisfaction and happiness of life Compared to the reference base, "wrote the authors of the study. AE0FCC31AE342FD3A1346EBB1F342FCB

"Whether it's a fast walk , Yoga, or training in its own right, many content swear by the power of the morning movement, "Share the Sultan". Not only does he wake up the body but also the mind, giving a living and energetic tone for the day. ""

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Eating a nutritious and well-balanced breakfast is a great way to start the day with physical and mental health in mind.

"It feeds the body and provides the energy necessary for the tasks to come. Happy individuals often prioritize a nutritious morning meal, including its role in mental clarity and sustained energy levels," explains the sultan.

R.Y. Langham , PHD, psychologist at Impulsive therapy , adds that making a thoughtful decision at the breakfast table "sets the tone to make careful choices throughout the day".

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If in the form of affirmations Or objectives written for the day, defining your intentions in the morning can help you prepare for a more fulfilling day to come.

"Instead of walking aimlessly during the day, the content of individuals often set clear intentions or objectives for what they want to achieve. This provides a direction, a goal and a feeling of accomplishment as you go Let them progress, "said the Sultan.

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Between work and your other responsibilities and commitments, the day can easily move away from you. This is why experts recommend prioritizing your connections with dear beings from the start of the day to make sure you stay connected during the 23 hours remaining afterwards.

"A quick conversation with a family member, a morning hug or even a brief call to a close friend can give a positive emotional tone," said the Sultan. He adds that a feeling of human connection can help remind people of love and the support they have in their lives.

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You may have a busy day, but according to Landeros, one of the best ways to strengthen your happiness in the morning is to cut yourself for a few minutes to do nothing.

"Take 10 minutes for just be - Not to meditate, not to plan, just existing - can be revolutionary. This is an affirmation of the idea that our value is not linked to productivity. Sometimes, in these moments of immobility, happiness sneaks, "she said Better life.

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According to the American Psychological Association (APA), Spend time in nature Can help improve your mental well-being and subjective happiness.

Bayu Prihandito , life coach and founder of Life Archite , said that it is because nature has a unique way of making us feel more connected and alive. "Even if it is only for a few minutes, connecting to nature can have a very positive therapeutic effect," he says.

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