Good Lifestyle

Life can be overwhelming, and it is easy for our minds to fill in thoughts and worries for everything we have. But if you are looking for a refuge of these thoughts and hope for more happiness, this is where journalization comes into play: it is a simple and intuitive way to express your feelings and inspire positivity . This practice is useful at any stage of life - with advantages for your mental, emotional and even physical health - but picking up a newspaper is particularly important after retirement while you send to a new phase of life.

"Retirement brings a new chapter of life and it brings new dreams, objectives and challenges", " Sangmeister abbey , LPC, approved clinical supervisor (ACS), entrepreneur, psychotherapist and Burnout coach , tell Better life . "Starting a daily journalization routine can help you achieve new goals and think about past memories."

Retired and ready to recover this "conscious ritual", but you don't know where to start? Read more to find out how journalization can help you find happiness.

In relation: 8 affirmations to feel ridiculously happy every day retired .

To start the journalization, the first step is to secure a newspaper. Experts say that if you want to get the most out of your practice, may choose anything other than the notepad you use to make grocery lists.

"If you are retired and you want to start journalization, I strongly recommend choosing a newspaper you like to use!" Olivia Dreizen Howell ,, Certified life coach , Clinical and NLP hypnotherapist, says Better life . "There are so many different types of journals, in a spiral, linked to the book, etc. - some journals are flat when they are open, others do not do so, so take the time to sit with magazines And to see what feels best to work with. "

In addition, take a writing utensil that you love and you will be looking forward to resuming.

"Make sure you have a pen that adapts well, writes well and you feel good in your hands," says Howell.

Taking a routine can be delicate at first, but once you are in the rhythm, it comes naturally. To establish this rhythm with journalization, clinical psychologist Carla Marie Manly , PHD, author of Age , recommends choosing a specific hour to pick up your pen.

"Those who are retired often become more busy than during their days of pre-retirement," explains Manly. "If your life is hectic, it is important to create a coherent moment for journalization at least three days a week. Even if your schedule is not too full, it is important to create time dedicated to journalization so that It is part of your personal care routine. "

Manly suggests choosing a moment like the first thing in the morning or after finishing dinner, but if you choose the latter, be aware of what you write.

"Avoid journalist on everything that is triggered for several hours before bedtime; this allows the psyche time to treat thoughts and feelings and promotes better sleep," she said.

In relation: 8 ways to motivate you to take a daily walk .

With journalization, this is specifically the practice, not the duration you write or the number of pages you fill out.

"Allow yourself to write for a time that seems ideal to you," said Manly. "Rather than forcing the process, it is useful to allocate a certain time, but do not judge yourself if you do not use full time. More."

If you want to set a time limit, Sangmeister recommends passing for 20 minutes without stopping, even if it means that you literally write: "UM, I don't know what to write."

On a similar note, Manly reminds you that "daily happiness" is not synonymous with daily journalization. Maybe the weekly journalization works better with your schedule, or maybe you like to start your Sunday morning by putting the pen on paper.

"Journalization every day is great for some people but an overload for others," she explains. "Once retired, some people find that they like self-reflexive journalization enormously when others find that journalization two or three times a week is sufficient. It is interesting to note that research shows that journalization Gratitude is more effective if it is done several times a week rather than daily.

You would be surprised to see how your parameter can have an impact on the journalization process. With that in the lead, Carrie , certified life coach and founder of Sunup Coaching LLC , recommends that you find a special place to start your practice.

"It could be your porch, your bed, a park bench, your kitchen table," she said. "Make journalization more than write words on a page-connect it to a space. Perhaps add a cup of coffee, wine or devil, become crazy and sip water while you are talking! Connect the habit of journalization to a place the fact more you will probably continue the practice. "

In relation: 8 motivation ways to remain active after your retirement .

Rose also recommends taking the time to consider what you want to achieve at this stage of life. What would you make you feel happy? Accomplished?

"Get your hopes of retirement and your fears on paper!" she says. "It's true, put words to this new life transition. Do you want to sleep? Write it. Do you want to travel? Write it. Do you want to spend more time with the family? Write it. Perhaps empowering to see objectives written on a page, and also help you scrink and prioritize where to start. "

Howell suggests thinking about what you want to do, but also take the time to see thoughts about your life so far.

"I recommend journaling the lens, then working back to see how the goal can be won over," says Howell. "Retirement is also a fantastic moment to report your childhood and note memories that you can transmit to your loved ones."

Even further, if you are retired and you think of your career, also think about these feelings.

"You might be able to write what you would like to share with people still on the job market, or even with other retirees (or those who are considering retirement)," said Rose. "How did you get where you are?

To avoid stressing yourself, don't worry about small mistakes, grammar or spelling errors during journalization. According to Howell, when you eliminate this fear and "write freely", your subconscious thoughts are more likely to present themselves-which you may not even realize. AE0FCC31AE342FD3A1346EBB1F342FCB

"Keep pressure in case of journalization," explains Sangmeister. "Spelling and grammar do not count."

According to Manly, your words should flow naturally and you should not worry about censor your own thoughts.

"When you journey, allow your thoughts, feelings and words to run without worrying about form, syntax or grammar," she said. "Journalization does not consist in" doing things properly "or making it perfect". One of the real advantages of retirement is the ability to let go of the restrictions on the world of work; When you are retired, journalization is another way of exploring and expanding your new freedom. ""

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When everything is said and done, keep in mind that there are no rules in terms of journalization. No one has to read your private thoughts, and the interior of your newspaper can look as you wish.

If you feel inspired to draw, draw! "Even if you have never been artistically inclined, retired journalization could be the perfect time to start drawing," said Rose.

Sangmeister recommends starting with lists or a drafting of school if it is attractive, and perhaps find a direct inspiration if you need it.

"Using journalization prompts is also a good way to start or if you feel stuck," she says, noting that she recommends starting with something like "I find joy ..." and to be very specific.

"If you have found joy in the beautiful day today, list what made it beautiful," suggests Sangmeister.