Good Lifestyle

Having a high emotional intelligence (IS) means that you are able to manage your own emotions in a healthy way and to understand the emotions of those around you. Experts say that there are many advantages associated with the creation of high employment insurance, in particular healthier relations , stronger leadership skills, a better feeling of well-being, increased confidence and more robust resilience.

According to Daniel Goleman , THE author and psychologist Which popularized the concept of IS in the 1990s, there are five key pillars which strengthen emotional intelligence. These are self -awareness, self -regulation, motivation, empathy and social skills. By practicing habits that help you grow in each of these areas, you can effectively improve your emotional intelligence and start harvesting the advantages.

Wondering what habits help the most? Read the rest to learn the 11 things that people with high emotional intelligence do every day.

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11 people with a high emotional intelligence

1. They take care of them physically.

Taking care of you physically can help make sure you have the mental bandwidth to grow mentally and emotionally. That is why Chris Rabanera , LMFT, psychotherapist and founder of The basic equalizer , says that habits like eating nutritious meals, exercising regularly and sleeping adequate, all tend to be in the lead for people with a high IS. AE0FCC31AE342FD3A1346EBB1F342FCB

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2. They feed their relationships.

If you are looking to build your emotional intelligence, one of the best things you can do is keep your social and varied social connections. By engaging at a deep level with a range of personalities, you will be flexing your socio-emotional skills and will increase your adaptability.

According to Julia Catlin , LMHC, a approved psychotherapist Specializing in emotional intelligence and trauma therapy, this tends to come naturally to people with high employment insurance, who often prefer "deep and significant conversations" compared to small speeches. "Emotionally intelligent people are often lovers of philosophy, psychology and understanding of the world around us," she said Better life .

"Having these significant conversations with others helps us to feel connected to each other at a deeper level beyond the banal ramblings of the day," adds Catlin.

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3. They are verified with themselves emotionally.

Rabanera says that another daily habit of emotionally intelligent individuals is that they are verified with themselves to treat all unresolved emotions.

"The treatment of emotions means being able to recognize and recognize what you experience emotionally, to examine what causes emotions, to explore ways to resolve emotional difficulties and to go from experience," said he Better life.

The therapist adds that the same as 10 minutes a day to sit with your feelings and try to let go of the stressors of the day can help you advance healthy.

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4. They ask themselves difficult questions.

A key element of this self-reflection is to ask thoughtful questions, says Connor Moss , LMFT, therapist with Pacific psychotherapy .

"Based on the foundations of a quieter mind, emotionally intelligent individuals often practice self-inquiring. Asking you questions like:" What do I feel right now? "Several times throughout the day, you can give an overview of your emotional landscape and strengthen the habit of self-adhiir," he said.

5. They are also curious about others.

Moss says that this spirit of curiosity goes beyond self-reflection for people with high emotional intelligence.

"Another characteristic of emotionally intelligent people is their true curiosity as to the emotional life of those around them. Asking questions rooted in a real interest in the way others feel and sailoring on their emotional worlds can extend your understanding and potentially Deepen your relationships, "he said.

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6. They prioritize personal care.

Heidi McBain , LMFT, LPC, PMH-C, a Therapist and online coach For mothers and mothers, says that those who have a high emotional intelligence often practice daily acts of personal care.

"They know that putting themselves at times can be difficult, but will help them appear as the best version of themselves in all aspects of their lives, both personally and professionally," she said Better life.

7. They practice conscious meditation and breathing.

People with high IS often have another daily common practice: they meditate or practice conscious breathing exercises.

"Getting involved in a simple meditation practice that focuses on breathing for even five to 20 minutes a day can still be even much mind. This mental clarity can create room for more constructive thoughts and greater conscience Self -self -with your emotional state when you sail in your day, "explains the foam.

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8. They embrace discomfort.

Human experience is disorderly - and those who have a high emotional intelligence are not afraid to get your hands dirty. Moss notes that people with high EI are more likely to adopt discomfort in the spirit of personal development.

“People with high emotional intelligence tend to be willingly placed in uncomfortable or potentially embarrassing situations as a means of personal growth. For example, accepting an invitation to lunch a colleague with whom you do not connect naturally, or spending quality time with a member family with which you have disagreements can be large occasions to widen your comfort zone and to sharpen your interpersonal skills, "he says.

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9. They practice active listening.

Several of the experts we have spoken of highlighted the importance of active listening in the lives of High-Ei individuals.

"Active listening is to pay individual attention, ask clarification questions and provide significant comments, which can improve personal and professional relationships," said Moss.

In fact, McBain says that people with a high IS often listen more than they speak. "They listen to what is said, but also what is not said directly, that they can learn by looking at the non-verbal communication of the other person," she said.

Catlin agrees and says that those who strive from higher IS should pay attention to the tone of the voice, the height, facial expressions, body language, etc.

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10. They admit when they need help.

Catlin says that people who have a high IS tend to be comfortable with their own vulnerability. One way they do it is to admit when they need help.

"Far from trying to show that they can do everything, emotionally intelligent people are quick to ask for help or advice, even if they think they should be able to understand things," Laura Doyle , an expert in privacy and New York Times best-sellers .

She adds that these people recognize that asking for help strengthens links with others "because there is an inherent complement to demand: I appreciate your contribution," she said.

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11. They have their mistakes.

People with high IS tend to be honest and open - and that includes when they make mistakes.

"Everyone makes very emotionally intelligent mistakes and people are still only mortal," said Doyle. "This cleaning practice on their side of the street is one of the most powerful ways to develop emotional intelligence and resilience that leads to easy interactions with their partners, their colleagues, their family and their friends," added -Is she.

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