Tag: Health Advice

I am an expert in longevity and here is why you need more fibers in your diet

Do not get enough fiber can be harmful to your long -term health.

I am an expert in longevity and here is why you need more fibers in your diet
A new "important" study shows how you make your dog sick

Company hugs are not the remedy for diseases, many of which are contagious between species.

A new "important" study shows how you make your dog sick
Only 4 minutes of exercise can keep your brain young, says science

A new study revealed that a little physical activity was associated with a larger brain volume.

Only 4 minutes of exercise can keep your brain young, says science
Covid JN.1 now represents 86% of cases - these are the symptoms

The dominant variant could produce different signs of illness.

Covid JN.1 now represents 86% of cases - these are the symptoms
The dietitian who loves cereals reveals 3 ways to find the healthiest options

There are a few key elements that you should check on the box.

The dietitian who loves cereals reveals 3 ways to find the healthiest options
Salmonella's epidemic spreading in 22 states - these are the symptoms

Serious cases require immediate medical care, according to experts.

Salmonella's epidemic spreading in 22 states - these are the symptoms
Why walk only 4,000 steps a day is all your brain needs, says science

Make a daily walk to prevent cognitive decline.

Why walk only 4,000 steps a day is all your brain needs, says science
A woman who could not stop eating frenzy reveals how she lost 100 pounds

Becka Gill opens with his life struggle and his recent weight loss trip.

A woman who could not stop eating frenzy reveals how she lost 100 pounds
A new "exciting" study finds that daily multivitamin can keep your brain young

Researchers say that a supplement can slow cognitive aging up to two years.

A new "exciting" study finds that daily multivitamin can keep your brain young
These 3 common practices are horrible for your nails, says dermatologist

We all have bad habits, but they could really damage your health.

These 3 common practices are horrible for your nails, says dermatologist
I am an expert in longevity and these 3 hacks can make you better health at work

The researcher of the blue zones Dan Buettner reveals how to create a better work environment.

I am an expert in longevity and these 3 hacks can make you better health at work
5 best anti-aging supplements, according to a doctor

These are at the forefront of anti-aging research.

5 best anti-aging supplements, according to a doctor
Dr. Drew says that new studies on marijuana show extremely disturbing side effects

The personality of well -known television talks about his cannabis concerns.

Dr. Drew says that new studies on marijuana show extremely disturbing side effects
10 Best foods to eat in the morning for faster metabolism, say nutritionists

Here is what to eat so that your body burns more fat.

10 Best foods to eat in the morning for faster metabolism, say nutritionists
4 new vaccines you need this year, CDC says in a new warning

The agency has published its updated recommendations for 2024.

4 new vaccines you need this year, CDC says in a new warning
8 ways in which women can reduce their risk of heart disease, the FDA says in a new update

The agency advises women on the measures they should take for their heart health.

8 ways in which women can reduce their risk of heart disease, the FDA says in a new update
Changing your rhythm of walking can help you live longer, new studies show

It reduces more than a third your risk of diabetes.

Changing your rhythm of walking can help you live longer, new studies show
The doctor calls for these 4 unhealthy food trends that you should always avoid

They often do more harm than good, she suggests.

The doctor calls for these 4 unhealthy food trends that you should always avoid
JN.1 COVID patients first have 2 specific symptoms, say doctors

These are the initial signs you want to be looking for.

JN.1 COVID patients first have 2 specific symptoms, say doctors
The doctor says that these foods and supplements imitate the ozempic effects

If weight loss drugs are not an option, you may want to try to add them to your diet.

The doctor says that these foods and supplements imitate the ozempic effects
What happens to your body when you drink fasting coffee

Here's how to avoid unpleasant gastric symptoms.

What happens to your body when you drink fasting coffee
"Pink slime" in your sink and your shower can cause nurses, warns the doctor

If it is ignored, bacteria can spread to other parts of your bathroom.

"Pink slime" in your sink and your shower can cause nurses, warns the doctor
What I eat to relieve stomach burns in a few minutes, according to a gastroenterologist

This food healed its symptoms in 30 seconds, said the doctor.

What I eat to relieve stomach burns in a few minutes, according to a gastroenterologist
34 states with "very high" cocoas levels, new CDC data show

The latest agency overview on wastewater tests shows where the virus is currently the most active.

34 states with "very high" cocoas levels, new CDC data show
I am a sleep scientist and these are the 5 best unhealthy habits that I avoid

If you want to rest in quality every night, be sure to skip these behaviors.

I am a sleep scientist and these are the 5 best unhealthy habits that I avoid
The doping of coated variants could cause worse pulmonary damage, show new research

One of the ancestors of JN.1 was at the center of two recent studies.

The doping of coated variants could cause worse pulmonary damage, show new research
CDC investigating the new potential symptoms of the cocovide variant of the point

The agency examines more unusual signs, in the light of recently published data.

CDC investigating the new potential symptoms of the cocovide variant of the point
7 foods that help fight flu, say doctors

Here's exactly what to eat to feel better earlier.

7 foods that help fight flu, say doctors
Doctors reveal their 6 best kept longevity secrets

Here's how to add healthy years to your life.

Doctors reveal their 6 best kept longevity secrets
5 foods that you cannot eat in weight loss medication

These can trigger or worsen certain serious side effects, depending on the doctors.

5 foods that you cannot eat in weight loss medication