Good Lifestyle

Supplements may seem like a miracle solution to all your nutritional needs , but experts say that whenever possible, it is best to draw your nutrients from your diet, which largely includes fruit.

"Vitamins and minerals are the most powerful when they Come from food , "explain Harvard Health Publishing . "In food, they are accompanied by many other beneficial nutrients, including hundreds of carotenoids, flavonoids, minerals and antioxidants that are not in most supplements."

In addition to offering more complete nutrition, eating a diverse range of fresh fruits and vegetables in a variety of colors Can help protect against chronic diseases, including type 2 diabetes, heart disease and cancer. Your doctor can help you determine if you have a single vitamin or mineral deficiency, and from there you can work to reconstruct your stores by finding the best foods for you.

Wondering which fruits work both well - if not better - than supplements? These are snacks full of nutrients to eat if you want to avoid diseases and maximize your total nutrition, no necessary supplement.

In relation: 4 best fruits to erase bloating, scientific shows .

The role of potassium in the body is to ensure that cells have a normal quantity of liquid inside. Although many people with low potassium levels do not notice any symptoms, some people will experience an electrolytic imbalance, fluctuations in blood pressure, muscle weakness, muscle cramps and cardiac arrhythmia.

If you don't miss the Recommended daily quantity of potassium —3 400 mg for men and 2,600 mg for women - Bananas are a popular choice to get back on the right track. This makes sense: a medium banana contains approximately 422 mg of the mineral.

However, experts say there are other fruits that are even upper potassium in weight. For example, half a cup of dried apricots contains 755 mg potassium, which still brings you closer to your goal.

Your body needs Adequate iron levels So that your red blood cells work properly and many people take iron supplements To make sure they do the work. In fact, it is not uncommon to meet iron supplements which contain 65 mg of iron or more.

However, these high -dose supplements far exceed the recommended daily quantities of iron: 8 mg for men and 18 mg for women. By increasing your total level of iron greater than 20 mg, you also increase your risk of constipation, stomach pain, stomach ulcers, etc.

If a doctor has confirmed that your iron levels are Low heme and eating iron sources like meat and fish can help you increase your numbers. However, Harvard Health experts Suggest that vegetable mineral sources such as dried apricots and raisins can also help you reach your daily quota without increasing your too high levels.

In relation: 12 supplements that you should never take together, say medical experts .

Vitamin C is crucial to helping your body develop and repaired by immune function. Experts say you can easily get all the vitamin C you need by eating citrus, kiwis, mangoes and berries. AE0FCC31AE342FD3A1346EBB1F342FCB

A major advantage of vitamin C consumption thanks to your diet rather than a supplement is that you are much less likely to take too much. THE Recommended daily amount is 75 mg for women and 90 mg for men. However, many high -dose supplements contain 1,000 mg per pill, which makes you more likely to suffer from side effects. This may include nausea, vomiting, diarrhea, stomach burns, stomach cramps or bloating, fatigue and drowsiness, headache or skin rinsing, the Mayo clinic Remarks.

Vitamin A, also known as retinol or retinoic acid, is a nutrient that helps vision, growth, cell division, reproduction and immune function. Harvard experts recommend Cantaloup as a great source of vitamin A, with 3,382 IU of vitamin A per portion of 100 grams.

"As an oral supplement, Vitamin A mainly benefits people who have a poor or limited diet or who have a condition that increases the need for vitamin A, such as pancreatic disease, eye disease or measles, "said the Mayo clinic." If you take vitamin A for its antioxidant properties, keep in mind that the supplement may not offer the same advantages as natural antioxidants in food. ""

Best Life offers the most up -to -date information for high -level experts, new research and health agencies, but our content is not supposed to replace professional advice. Regarding the medication you take or any other health issue you have, always consult your health care provider directly.