Good Lifestyle

Losing weight The traditional way can be difficult, even if you are ready to stick to a healthy diet and increase your exercise game. Fortunately, there are small things that you can do along the way to help delete unwanted weight - and the introduction of apple cider vinegar in your daily routine could be one of them. According to a recent study Published in BMJ Nutrition, Prevention and Health , small amounts of apple cider vinegar can produce weight loss results in just 12 weeks.

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Researchers in Lebanon estimated 120 participants aged 12 to 25, who were all obese or overweight, according to a Press release Describe the results of the study. The participants were randomly divided into four groups for the three -month study period.

Those of the first three groups were invited to consume 5, 10 or 15 milliliters (ML) of apple cider vinegar mixed with 250 ml of water per day. The fourth group received a placebo liquid mixed with water. All participants drank the solution in the morning before eating.

At the end of the study period, those who drank apple cider vinegar once a day saw significant decreases in their body mass index (BMI) and lost an average of 15 pounds. Those who drank the highest dose of apple cider vinegar had the most spectacular average weight loss, lowering about 16 pounds, while those who took the 10 ml dose dropped by about 15 pounds, And those who took the 5 ml dose dropped by about 11 pounds.

This is a striking comparison with the placebo group, where the weight remained roughly the same: the participants went from just over 174 pounds to just under 174 pounds during the period of 12 weeks.

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In addition, groups that have consumed apple cider vinegar have also undergone reductions in their size and hip and body fat measurements compared to the placebo group. These changes were observed in the three groups that have drank apple cider vinegar, whatever the dose, according to the researchers.

However, those who take the highest dose (15 ml) have had the highest decrease in blood markers such as serum glucose, triglycerides and cholesterol.

"These results suggest that apple cider could have potential advantages in improving metabolic parameters linked to obesity and metabolic disorders in obese individuals," wrote researchers in the study. "The results could contribute to recommendations based on evidence for the use of [apple cider vinegar] as food intervention in obesity management."

It should also be noted that all participants stuck to their usual diet and recorded their food intake and exercise. The files did not differ between the four groups, which suggests that apple cider vinegar may have caused the positive results, the researchers said. AE0FCC31AE342FD3A1346EBB1F342FCB

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Apple cider vinegar has shown promising results in rats studies - and in small -scale human studies, vinegar has also led to "weight loss, reduction in body fat and a decrease in the weight circumference, "noted researchers in the study. He can do so by slowing down gastric emptying, making you feel more full and braking your appetite.

Although the results are promising, the study authors recognize that the study group was small, potentially limiting the ability to generalize results to the global population. In addition, the three -month period is not long enough to determine the potential long -term side effects. However, none of the study participants pointed out negative side effects linked to their consumption of apple cider vinegar during the 12 weeks.

"While in this study, the intervention has demonstrated the feasibility and efficiency used to encourage other trials designed to assess the scalability and wider applications, at this stage, the generalisability of the conclusions drawn on on The independent effects of apple cider vinegar on the results observed, " Shane Mcauliffe , Said in the statement of the visiting university partner, the NnedPro Global Institute for Food, Nutrition and Health, in the press release.

According to McAuliff, additional research will require more detailed reports on food and nutritional contribution, in particular.

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