Good Lifestyle

More recently, 40-year-old women were quickly charged with bills, unfairly putting on them a stamp "Woman of Balzakovsky age." Fortunately, times are changing, and today at this age women comes the second youth. We share simple tips, how to maintain natural beauty and look fresh, without applying special efforts.

1. Food

A balanced diet that includes healthy fats, cereals, low-fat squirrels, fruits and vegetables, - the key to youth and shine of the skin. When you lack some of these components, your hair, skin and nails look lifeless and dim. First of all, it is associated with insufficient protein intake. Therefore, it is not necessary to abruptly abandon the products of animal origin - they help a chute to extend the youth. In addition, estrogen is the main female hormone responsible for the elasticity and the thickness of the skin - with age is produced in a much smaller quantity. Fortunately, the disadvantage of estrogen can be filled with the correct diet. Be sure to include phytoestrogens in your diet: soybean tofu cheese, linen seed and broccoli.

2. Movement

Regular exercises are not only important for your health and well-being, but also help to preserve youth. Interesting fact: on average, people with overweight look 8 years older than their slender Single Times. Excess weight also breaks collagen production. Because of this, skin is prematurely losing the tone and covered with wrinkles.

3. Eyebrows

With the age of eyebrows, let's drop out, because of what you may look older than it is actually. Fortunately, there are several ways to solve this problem. The easiest way is, of course, take advantage of the help of a cosmetic pencil or shadow, which will visually help return the previous density to the eyebrows. Either think about something more resistant. For example, microblading. Another option, use serum for eyebrows. True, in this case, to see the result, you will have to wait a bit. On average, the positive effect you will notice only after 60 days.

4. Hairstyle

Hairstyle is crucial for our appearance. Unfortunately, with the age of our face undergoes metamorphosis. And the hairstyle will definitely have to change with him. Contact a professional for help to help you find a haircut that looked great with your face form, and at the same time I literally reduced the year. It is not necessary to make a short haircut. It is no secret that long hair make women more attractive. But what, indeed, adopt age is a platinum blond. This color catastrophically finite.

5. Wardrobe

Do not forget to clean your wardrobe regularly. After all, fashion never stands on the spot. Start with the basic things that you wear every day: jeans, shirts, shoes. And then expand the field of your vision. Pretty soon you will have a whole closet, full of new things that will help you look at 10 years younger.

6. Son.

Lack of sleep causes the biggest impact of our appearance. Studies of scientists prove that those who regularly lack the processes of premature aging. By the way, the lack of sleep also reduces the skin's ability to restore after staying in the sun. And then sunscreen will not even help.