Good Lifestyle

If there has been once when we have demonstrated pizza, pasta and cookies are hiding, this was last year. Carbohydrates, carbohydrates, carbohydrates, how we love and we hate.

Looking Beyond our love / hate relationship, we need to recognize that carbohydrates are a crucial component of healthy diet and a healthy body: "Carbohydrates are one of the three macronutrients we need to power the body. Carbohydrates are actually the preferred source of the body of energy, "saysBreanna Woods, MS, RD, co-creator ofBlogilates 90-day meal plan.

But as we know, all carbohydrates are not created equal. Whether you are swinging and getting burned after a meal or you feel ready to put the metal pedal on your new stationary bike spiffy, has a lot to do with the kind of carbohydrates you eat. In reality,A major side effect of carbohydrates receives the energy your body needs - but how much energy and how long the duration of the energy depends on the type of carbs you eat.. You see, depending on the type of carbohydrates you choose to eat, the energy metabolism rate of your body (it is science - speaks to the way your body breaks down food in fuel) will be different - giving you an energy durable or a fast crash. (In touch:15 carbohydrate myths totally false)

As Woods explains, carbohydrates of a candy bar and carbohydrates of aYam All share the same destiny in our digestive tract - they are converted into glucose. Once this happens, your body's cells use this glucose to give you energy. "However, carbohydrates are treated differently in their journey to become glucose according to the type you eat," she says. "Refined carbohydrates such as candies, white flour and added sugar are decomposed and absorbed quickly. This suddenly discharges blood glucose in the blood all at once, which leads to a bursting of energy now, but then a crash Later, "she continues, noting that you will feel tired and hungry earlier than later.

On the bottom side of the coin arecomplex carbohydrates, which include healthy meals like legumes, starchy vegetables and whole grains. These food groups slowly digest, which is a boon for your energy levels (for more complex carbohydrates, check the24 best healthy carbohydrates to eat weight. "It means that glucose is absorbed in the blood at a slow and steady speed over a longer and spidered period of sugar in the blood, which avoids a crash later. Your energy levels remain stable and you stay satisfied longer between meals, "says woods.

And choosing complex carbohydrates is more important than simply contributing to the power of your day of work on Monday morning or when you hit a collapse of the afternoon between the conferences: "The control of the constant blood glucose is Also important for long-term health as well. Whenever glucose enters the blood, the pancreas releases insulin to help glucose to enter the cells. If your glucose levels are constantly pressed, cells may become less sensitive to insulin. This leads to problems such as inflammation, diabetes and cardiovascular disease ", warns timber, pointing to this2018 study inMetabolism This followed 14 middle-aged adults and found a consumption of whole grains (ie complex carbohydrates) significantly from post-meal glucose levels compared to a refined diet.

(If you do not know if you eat too much sugar in your diet, seeThis practical guide.)

It worsens in the simple camp of carbohydrates: "a2021 study published in theBritish medical newspaper Follow-up by more than 137,000 participants from 21 countries to explore the link between refined grain consumption and heart disease, "commented Woods, adding that this research has concluded that a high grain intake increases the risk of cardiovascular events major, as well as total mortality. Hmmm ... We think we're going to spend and paste complex carbohydrates, people.

In addition to strengthening your energy, complex carbohydrates offer nutrients such as fiber, vitamins and minerals - all devoid of refined carbohydrates, explain wood. Fiber, in particular, is a key player in your overall health: "It is a nutrient that most Americans are missing and facilitating slow digestion to create a constant energy source," says Woods. "Studies Also show that complex carbohydrate fiber decreases the risk of type 2 diabetes, cardiovascular diseases and cancer. "We will replace this pizza, pasta and cookies, with this triple victory against the disease any day of the week! And if you are I do not know if you should add fiber to your diet, see these9 warning signs that you do not eat enough fiber.

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