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Many people know how food supplements can improve their health but are not familiar with How can they hurt him . HAVY NGO-HAMILTON , Pharmd, a Buzzrx clinical consultant , says that it is "a common myth" to think that supplements cannot cause any damage or interaction simply because they come from natural sources and are easily available at the counter. It warns that many supplements that can cause kidney damage - too listed, in fact.

"It is not possible to try to memorize or keep a list of supplements that you should monitor; the best thing to do to avoid the interactions of unpleasant or even dangerous drugs is to ask your doctor or your pharmacist before To start taking supplements "," she says.

However, it notes that there are a handful of supplements that are generally associated with kidney problems and that being aware of those most likely to cause damage can help you avoid serious health problems. Read more to learn five popular supplements that could harm your kidneys.

In relation: 12 supplements that you should never take together, say medical experts . AE0FCC31AE342FD3A1346EBB1F342FCB

Turmeric, also known as curcumin, is often used for its Anti-inflammatory properties . However, Angela Dori , Pharmd, pharmaceutical patient consultant and Creator of medical content , says that if you have history of kidney problems, including kidney stones, you should avoid taking high doses of turmeric.

"Turmeric contains oxalat, which can be binded to minerals and which can increase the risk of kidney stones," she recently shared Tiktok Post .

Dori also says that it is important to avoid the "mega-doses" of vitamin C. Although the recommended daily amount is 75 mg for women and 90 mg for men according to the Mayo clinic , many people take supplements in 1,000 mg doses which far exceed the needs of the body.

"Excess vitamin C is excreted in the form of oxalate, which can form kidney stones," she warns.

"It has been proven that the high and toxic dose of vitamin C hyperoxaluria and complications such as acute renal lesions, "confirms a 2023 Study which connects vitamin C supplements to kidney failure.

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The two experts warn that Take vitamin D Can also have harmful effects on the kidneys.

"Vitamin D supplements can interact with phosphate binders containing aluminum often used in patients with chronic kidney disease to reduce phosphate levels in the blood," said Ongo-Hamilton. "Consequently, vitamin D can lead to harmful levels of aluminum in people with chronic kidney disease."

However, the NGO-Hamilton notes that this does not necessarily mean that people with renal disease should not take vitamin D supplements. "As long as your doctor knows, he can recommend a safe dosage, in addition to periodic blood analyzes to monitor blood levels of different minerals, "she said Better life.

Then Dori recommends avoiding high doses of calcium, especially if you take it with vitamin C. "Calcium is excreted through urine, and most kidney stones are composed of calcium and oxalate" , she says.

However, she notes that Take magnesium And vitamin B6 can help compensate for the effects of calcium supplements under the supervision of your doctor.

In relation: Never buy multivitamins with these 6 ingredients, say doctors .

Potassium supplements are available over the counter, but Harvard Health Publishing said you shouldn't take a Daily potassium supplement Unless your doctor has prescribed it. One of the many reasons is that it can cause damage to the kidneys and hyperkalemia , the state to have high or high plasma potassium levels.

"People with a chronic kidney disease, including those under dialysis, must look at their potassium intake to prevent potassium accumulation in the blood," said the NGO-Hamilton. "Hyperkalemia causes nausea, vomiting, muscle cramps, weakness and fatigue. Severe hyperkalemia can cause heart rate problems and even death. Consequently, taking plant supplements without knowing it may further increase the risk of hyperkalemia. "

If you experience Symptoms of renal lesions , it is important to share a list of each medication and supplement that you take with your doctor. They can help you determine if one of your supplements is to blame, or if there is another underlying cause.

Best Life offers the most up -to -date information for high -level experts, new research and health agencies, but our content is not supposed to replace professional advice. Regarding the medication you take or any other health issue you have, always consult your health care provider directly.