6 gum vitamins which are even better than the pills
These supplements can be easier to take and will not leave a bad taste in your mouth.
Many of us do not get the vital nutrients We naturally need our health. This is where the supplements are useful, but the idea of taking a pill every day, especially the one that does not have a terribly pleasant taste, is not something that everyone can bear. However, this does not mean that you should not take supplements at all: you might just need something that is a little easier to get off. Read the rest for the recommendations of our experts for six gum vitamins that could be even better than the pills.
In relation: 12 supplements that you should never take together, say medical experts .
1 Mary Ruth's vitamin D
Many of us do not get enough vitamin D of sun exposure and benefit from a supplement like Mary Ruth's vitamin D Gummies, Sara Chatfield , RDN, a Recorded dietitian nutritionist Work with healthcanal, tells Better life .
"A gummies provides 1,000 international units (IU) from Cholecalciferol, the favorite form to increase blood levels of vitamin D", explains Catfield, citing a 2021 study published in the Nutrients newspaper. "They are also tested by a third party and do not contain artificial colors or flavors."
In relation: 10 supplements that really help you wake up in the morning .
2 Nature made of vitamin C
If you have already taken additional vitamin C, you know how bulky these pills can be. That is why Clinical nutritionist EVELINA Sabononaiteyte , MD, suggest Nature made of vitamin C Gummies instead.
"Daily of citrus flavor, these gums offer a practical and pleasant way to support your immune system without the hassle of traditional pills," she shares.
3 Gummies full adult smarts
Need something a little more complex? If you are opposed to taking a multivitamin pill, Sabononaiseyte recommends Smarty Pants Complete Adult Gummies as a good solution.
"Packed with essential vitamins and omega-3, these gums are a tasty and easy to digest alternative," she said.
In relation: 5 best anti-aging supplements, according to a doctor .
4 Juice more + to crunch
Juice plus + complaints their crusts are "ideal" for anyone who does not like to swallow capsules - and health expert Melissa Rifkin , RD, would agree. The company gum vitamins are available in mixtures of fruit, vegetables and berries.
"Everyone is delivered with their own mixture of unique fruits and vegetables, containing more than 30 fruits, vegetables and berries, as well as other plant ingredients," notes Rifkin. "The consumption of these crunchy crusts will stimulate your consumption of micronutrients and antioxidants without high -fitting corn syrup."
5 The nature of nature calm quickly
Do you feel a bit on board? Lynn Green ,, integrative nurse and master herbalist, recommends The nature of nature calm quickly Gummies for "fast and drug -free relief". AE0FCC31AE342FD3A1346EBB1F342FCB
This supplement combines L-Théanine and Ashwagandha to "promote relaxation and calm without diurnal drowsiness", shares Green.
In relation: Never buy vitamins with these 3 ingredients, says the doctor .
6 Garden of Vie Mykind Organics
Another good organic alternative and plant -based specially designed for women is Mykind organics Women's life garden GMANE vitamins, according to Sabononaiteyte.
"Made from real fruits and vegetables, these gums meet the nutritional needs of women, making it a perfect adjustment for those who favor nutrition based on plants," she said.
Best Life offers the most up -to -date information for high -level experts, new research and health agencies, but our content is not supposed to replace professional advice. Regarding the medication you take or any other health issue you have, always consult your health care provider directly.
