Good Lifestyle

There are few worst feelings to wake up after an evening and feel a wave of nausea and a hammered head. Depending on the amount of alcohol in which you have delivered, that hangover Maybe downright debilitating - and you have swear that you never drink again. But even if we all know how to drink less and more hydration can help you avoid a hangover, you sometimes have a too good time to worry the next morning. So, if you intend to take a few glasses in the future, you may want to consider adding certain supplements to your ready routine. Read the rest for eight supplements which, according to the doctors, can actually prevent the hangover.

In relation: 12 supplements that you should never take together, say medical experts .

Several experts recommend looking for B vitamins before a great night of consumption. According to Claire Rifkin , MS, dietitian nutritionist and founder of Telehealth Private Practice Claire Rifkin Nutrition, LLC , when the liver metabolizes alcohol, it is converted into acetaldehyde - the toxic compound which leads to the hangover - then decomposed in acetic acid, which is less harmful.

However, when the liver has too much alcohol to treat, it inhibits the ability to decompose acetaldehyde, leaving us headache, nausea and fatigue. It's there that B vitamins can help.

"When we drink alcohol, our body uses B vitamins in biochemical processes to decompose toxic sub-products of acetaldehyde," explains Rifkin. "In addition, alcohol metabolism moves the balance of our cells, increasing the need for B vitamins to help restore normal function."

She continues: "Because vitamins B are so crucial in alcohol metabolism, we can easily run out. Thus, take a B-Complex supplement before and after consumption can help reconstruct the stores used during this process . "

Look for the vitamin B complex, in particular, which will contain vitamin B1 (Thiamine), B2 (Riboflavine), B6 (Pyridoxine), B9 (Folic Acid) and B12 (Cobalamine), HAVY NGO-HAMILTON , Pharmd, clinical consultant and Buzzrx pharmacy editor , recommended.

In relation: 5 surprising advantages of taking vitamin B-12 every day .

Health professionals also say that L-Cysteine Can help ward off a wood.

"L-cystine is a supplement of amino acids that can help prevent a hangover by supporting your liver because it eliminates alcohol from your body," Patricia Pinto-Garcia , MD, MPH, Editor -in -chief In Goodrx, tells Better life .

To get L-Cysteine, you take an additional supplement in the form of N-acetyl cysteine (NAC). NAC converts to L-Cysteine In the body - and, as Rifkin explains, he then plays a role in the production of glutathione, an antioxidant exhausted when we drink excessive amounts of alcohol.

For those who regularly engage in a few glasses, it could be worth introducing NAC daily "to protect your liver," said Jeanette Giacinto , Sep, recorded dietitian and nutritionist certified at Weight training . However, she warns that you should speak to your doctor before doing so.

Although different types of magnesium can be beneficial for a number of reasons, it is also a useful line of defense with regard to the mouth of wood.

"Bad sleep is the cause of many symptoms of the wooden mouth," Daryl Gioffre , doctor of chiropractic (DC), nutritionist and expert in intestinal health, and founder of Alkamind , tell Better life . "But magnesium calms your nervous system, relaxes your muscles and maintains the gaba levels of your body so that you can have the best sleep of all time."

According to Ambins Amber , MD, a double certified board Family and lifestyle medicine , Magnesium is also a common ingredient in "The Banana Bag", which is a treatment given by an IV.

These are often administered to the hospital when patients come with alcohol poisoning or withdrawal, but they are also available from independent drip IV companies, which announce them for the hangover and the Dehydration, among other conditions. Banana bags also generally contain B vitamins such as thiamine and folic acid, says Robins.

In relation: 7 surprising advantages of taking magnesium every day .

Vitamin B3, in particular, is useful for preventing a hangover, especially when associated with zinc.

Working in tandem with zinc, this supplement can help metabolize alcohol, says Giacinto. Even more encouraging, it search This shows that people with a "greatest consumption of these micronutrients experience less serious wooden gules".

Like Nac, vitamin C Help with the regeneration of glutathione.

"By reconstructing glutathione levels, vitamin C helps the body to treat and eliminate acetaldehyde, which could reduce the gravity of the wooden mouth," explains Rifkin Better life .

In relation: 21 surprising signs, you have a vitamin deficiency .

According to Amy Girlfriend , MD, functional medicine doctor and founder of Amy Myers, MD , the activated charcoal should also be on your list to keep a hangover from a distance.

"One of the most popular uses for activated charcoal is the prevention of wooden mouths," she shares. "After all, alcohol is a toxin and activated charcoal is a binder that absorbs toxins in your body."

As such, activated coal can adsorb this toxin via its porous structure, Catherine Gervacio , Dietitian and coach of nutrition of certified exercise E-mail health project . "This means that it binds to toxins produced by alcohol so that it is not absorbed by the body," she explains.

Myers underlines that it is important to take activated charcoal Before Drinking, like doing it after an evening "will not do much to eliminate alcohol" and could turn around and lead to more nausea and vomiting.

The list of Pinto-Garcia Preventive Wood Supplements is also clove extract, which "can help reduce the oxidative stress of inflammation".

In a 2018 study published in the Journal of Medicinal Food , the researchers noted that those who took an additional clove extract had a faster elimination of blood acetaldehyde and a 55.34% reduction in the gravity of the wooden mouth, compared to those who take a placebo.

In relation: 10 supplements that really help you wake up in the morning .

Natural supplements such as barbard figure extract can also help to keep a hangover away. According to Pinto-Garcia, this supplement can prevent nausea. AE0FCC31AE342FD3A1346EBB1F342FCB

Looking at Barbarism fig extract ( Opuntia Ficus Indica ), the researchers found that it had a "moderate effect on the reduction of the symptoms of the wooden mouth, apparently by inhibiting the production of inflammatory mediators".

In general, we know that a hangover is caused by alcohol, but what about science behind?

According to Pinto-Garcia, the hangover is largely caused by the fact that drinking alcohol makes you dehydrated.

"Alcohol pees you more. If you don't drink additional liquids to replace what you lose, a night of consumption will make you dehydrate," she explains. "The more you drink, the more dehydrated you will become. Dehydration is responsible for the classic symptoms of wooden mouths such as headaches, fatigue and this general feeling of not feeling good."

In addition, alcohol can affect your sleep - which makes you more likely to feel tired and groggy in the morning - and irritate your stomach, causing these uncomfortable gastrointestinal symptoms.

Finally, this delicate compound acetaldehyde causes inflammation, which your body needs time to clean. (The more you drink, the higher your acetaldehyde levels, Pinto-Garcia notes.)

So, once the damage is caused, you are roughly going on this wave, because there is no "healing". The only way to make sure you are in a point in the next day is to avoid alcohol in general.

Experts also remind you of talking to your health care provider before introducing new supplements to your diet, especially if you take other drugs that may lead to negative interaction.

Best Life offers the most up -to -date information for high -level experts, new research and health agencies, but our content is not supposed to replace professional advice. Regarding the medication you take or any other health issue you have, always consult your health care provider directly.