Good Lifestyle

THE Change of seasons Inspire several adjustments, including a refreshment of the cupboard and perhaps a clean scanning of your home. But with the longer days and more balm temperatures during the transition from winter to spring, you should also consider going through your pharmacy cabinet. According to experts, some supplements are worth taking with the beginning of spring, while others are not as beneficial.

"The nutrition objectives can differ at different periods of the year depending on our activity levels, temperature, the quantity of sun we receive and the diseases to which we can be exposed", " Megan Hilbert , MS, Dietitian nutritionist (RDN) Nutritional coaching schedule , tell Better life . "Our contribution also tends to change with the seasons according to food in season / at our disposal, which can indicate if we can be low on certain nutrients and need supplementation."

Wondering what supplements should be on your shopping list and which one can expect a recharge? Read the rest to find out what experts recommend.

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Although spring offers a suspended from cold and flu, it also launches the allergies season. If you have a hard time for seasonal allergies at that time each year, the experts suggest looking at quercetin.

"Quercetin (which is also a nutrient found in many fruits, vegetables and herbs) is a type of flavonoid that has antioxidant properties," explains Hilbert. "Some research has shown that [quercetin can] work as a" mastocyte stabilizer "which helps block the release of histamine which causes inflammation, which is associated with many allergic reactions."

Karla Robinson , Md, editor In Goodrx, also points out quercetin as adding to spring, noting a May 2020 study This has identified the flavonoid as a "good candidate as an supplement for the management and treatment of allergic diseases, in particular rhinitis".

However, Hilbert notes that more research is necessary on long -term effects - and as for any supplement, do not first present it to your routine without first speaking to your doctor.

"Quercetin should not be mixed with certain other drugs and that should not be taken by someone with kidney problems," warns Robinson.

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Robinson and Hilbert underline that in the sunnier seasons, you may not have to count on a Vitamin D supplement .

"Depending on your sun exposure and where you live, some people can stop taking a vitamin D supplement in spring if they are not at risk of deficiency," said Hilbert. "Vitamin D is transformed into its active and absorbable form through UV rays which can be difficult to find during the winter months. For those who live closer to the equator, the spring sun is often effective to give To our body the daily dose of vitamin D it is necessary. "

But, if you spend most of your time inside or "you" wear a religiously wearing sunscreen ", you may want to speak to your doctor if you have to keep your vitamin D intake in spring and summer, adds Hilbert.

Robinson recommends adding vitamin C in spring as another way to fight against allergies.

"Vitamin C is Another supplement This can help treat the symptoms of spring allergies, "she said." It has anti-inflammatory properties and reduces oxidative stress, which can help alleviate the symptoms of allergies such as nasal congestion. ""

St. John wall, a flower shrub Originally from Europe, is a popular supplement that can treat mild to moderate depression. According to Robinson, he can also be taken to treat Seasonal emotional disorder (A kind of depression associated with changing seasons). This is the most common in winter, which means that some people may not need to complete with St. John's Wort when the more pleasant weather settles.

"The symptoms of the seasonal affective affective disorder generally disappear in the spring when there is more sun," notes Robinson. "It is a good idea to stop taking a thousandpertuis if you do not need it, because the search is underway regarding its safety for long -term use. In some cases, it may have negative side effects When used in the long term and dangerous with other drugs. "

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Zinc is another complement to consider adding to your routine this spring. AE0FCC31AE342FD3A1346EBB1F342FCB

"Zinc can also help fight allergies symptoms, and those with zinc deficiency have been more sensitive to pollen allergies, so being tested for this nutrient can help see if supplementation would be important," said Hilbert.

However, zinc can also "exhaust other nutrients" if you take it in high doses or in the form of a supplement over a long period, she warns. In light of this, you may want to consider adding more zinc-rich foods to your diet.

"Zinc good food sources include whole grains, milk and dairy products, red meat and nuts / seeds," explains Hilbert.

With the arrival of spring, we also have access to more seasonal fruits and vegetables, so you can cut vitamin A supplements and others that support immune health in winter.

"Getting this nutrition from food is often better absorbed, so if we can get them [in this way], it's ideal!" Said Hilbert. "Fruits and vegetables rich in significant immunity nutrients are peppers, strawberries, tomatoes, broccoli, mushrooms exposed to the sun, carrots, garlic, etc. - which are all more abundant in the spring. ""

Hilbert also notes that you can get vitamin C and selenium from these foods, so it's something to keep in mind if you are not trying to add a new supplement this spring.

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To complete this list of supplements, there are vitamins B.

"While time warms up, it is natural for us to sweat more. Because of this, [it is essential to make sure that we get enough electrolytes and B vitamins which can be exhausted by excessive sweating", explains Hilbert. "Taking a high quality B complex can help reduce the loss of these nutrients, and as a bonus, these B vitamins can also help protect the skin from damaging UV rays."

Best Life offers the most up -to -date information for high -level experts, new research and health agencies, but our content is not supposed to replace professional advice. Regarding the medication you take or any other health issue you have, always consult your health care provider directly.