4 supplements that you should never take an empty stomach, say doctors
Draw the best of your supplement diet.
With regard to vitamins and supplements, the harvest of the maximum advantages is not only What You take, but also how . For example, your doctor may recommend taking certain supplements in a Special hour of the day Or they may ask you to take them with or without other supplements or medicines. Likewise, your doctor can advise you to take supplements with food or on an empty stomach. The best way to find out is to share the full list of what you take with your doctor or pharmacist.
However, there are a handful of very common supplements that should never be ingested on an empty stomach. Taking them in the wrong direction can make them useless or even harmful, say the experts.
"By taking these supplements with food, you can maximize their absorption and minimize the risk of undesirable effects," said Jana Abelovska , Mpharm, superintendent pharmacist at Click on the pharmacy .
She adds that you must always consult a healthcare professional before starting any new supplement diet to make sure that your individual needs are suitable. That said, these are the four supplements that should always be associated with a meal.
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1 Grasse-Soluble vitamins (A, D, E, K)
When you are Take vitamins , it is important to distinguish between those who are soluble in water and those who are soluble. Although vitamins soluble in water can be taken with an empty stomach, soluble fat vitamins need food fat to be broken down, absorbed and finally stored in body fat and the liver. Taken without food, they tend to be much less effective.
"Consider your body as a high performance sports car," suggests Elyaman , MD, IFMCP, a certified internist and certified medical director to the company of supplements Humann . "These liposoluble vitamins are like premium petrol. But to really make the engine, you will have to combine them with food. It is because they rely on food fats to be completely absorbed and propel your health ahead."
2 Multivitamins
Many people take multivitamins To help fill the nutritional gaps in their diet. These must also be taken with food because they almost always contain a combination of soluble and water-soluble vitamins. AE0FCC31AE342FD3A1346EBB1F342FCB
Elyaman adds that some people experience increased side effects of multivitamins when caught on the stomach. It is not uncommon to feel stomach pain or stomach aches if you take multivitamins without food, he notes.
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3 Coenzyme Q10
Coenzyme Q10, often called COQ10, is an antioxidant supplement that is used to protect against cell damage. In particular, this supplement "Help with migraines, heart failure and high blood pressure" Cleveland clinic writing.
Elyaman says that if Coq10 can play a "Vital role" in heart health , you will have to take it with food to see the results. "As it is soluble in fat, associate it with a meal helps ignite its advantages," he said.
4 Calcium carbonate
If you take a calcium supplement, it is important to know which type you take - the two main types being calcium carbonate and calcium citrate.
If you take calcium carbonate, it is important to take this with food, the Mayo clinic said. "The acid that the stomach makes by eating helps the body absorbing calcium carbonate," write their experts. Meanwhile, calcium citrate can be taken with or without food.
However, some people may see that taking two types with a meal has advantages. "Calcium taking with food also reduces the risk of gastrointestinal side effects, such as constipation," said Abelovska.
