Good Lifestyle

Whenever you are injured or sick, your body reacts with inflammation. This is an important part of the healing process, as it helps stimulate repair on the site of an injury or launch an immune response to combat infection. However, in some people, this can degenerate into chronic inflammation in which the body launches an prolonged response without a particular threat present.

"This condition affects more than a third of the American population, leading to a spectrum of health problems, in particular, but without limiting itself, atherosclerosis, diabetes, hypertension, high cholesterol levels, the 'obesity, joint degenerative arthritis and pain, "explains David Brady , ND, DC, chief doctor at Conceptions for health .

If a doctor has confirmed that you have chronic inflammation, you may be able to improve the condition by Eat a healthy diet , exercise, improve the quality of your sleep, reduce your alcohol consumption and promulgate other lifestyle interventions. However, taking anti-inflammatory supplements can also reduce your levels and avoid related conditions.

"Pro-inflammatory states are associated with strokes, heart disease and cancer," said Daniel Landau , MD, oncologist and medical director of virtual hematology at South Carolina Medical University . "It goes without saying that supplements that can reduce inflammation can also reduce the risk of developing these conditions . "And according to doctors, these are the best anti-inflammatory supplements.

In relation: 12 supplements that you should never take together, say medical experts .

Green tea extract supplements contain a large quantity of epigallocatechine polyphenol (EGCG). This particular compound is known to have anti-inflammatory and anticancer properties. AE0FCC31AE342FD3A1346EBB1F342FCB

"From a cancer point of view, there have been anti-inflammatory supplements that can offer protection for patients. Green tea is that has been studied between types of cancer," said Landau.

Especially, Studies have suggested This green tea has a positive effect in prevention and delay in the propagation of breast, ovary, colorectal, lung, pancreatic, blood cancer, etc.

Green tea supplements are also known to help reduce the risk of its range of other conditions related to inflammation, including type 2 diabetes, cardiac disease and liver disease.

Turmeric (curcumin) is another anti-inflammatory supplement that can help reduce your risk of chronic disease.

"Due to its antioxidant properties, turmeric can help improve infections and certain cancers, reduce inflammation and treat digestive problems", the Mount Sinai health library said. "Antioxidants recover molecules in the body known as free radicals, which damage cellular membranes, alteration of DNA, and even cause cell death. Antioxidants can fight free radicals and can reduce or even help to prevent some of the damage they cause. "

Landau notes that the Research is particularly robust Regarding certain types of cancer. "Curgins have shown potential advantages in a number of studies for different cancers, including breast, lung, prostate and chronic lymphocytic leukemia" The center of mesothelioma .

Although he says that "several studies have suggested potential advantages", he adds that "other studies should be carried out to answer exact questions on the dose that patients should take or the best way to complete patients who fight cancer with inflammatory anti-drugs. "

In relation: 5 best anti-aging supplements, according to a doctor .

Ginger extract supplements are also highly recommended for their powerful anti-inflammatory advantages.

"Ginger contains bioactive compounds such as gingerol, which have proven to have anti-inflammatory and antioxidant effects," said Dev Batra , MD, a double -board certified vascular and interventional radiologist Texas Vascular Institute . "These compounds work by inhibiting the production of inflammatory substances and reducing inflammation in the body . ""

A 2020 Meta-analysis Published in the journal Nutrients have found that ginger supplements were particularly beneficial to improve the symptoms of osteoarthritis, which causes inflammation in the mucosa of the joints.

Among eight studies which reported the anti-inflammatory effects of ginger supplementation, "arthritis diseases were the most carried out studies, in particular osteoarthritis (OA). Regarding osteoarthritis, six studies have studied The effectiveness of the constituents of ginger which serve as an anti-inflammatory agents. All studies have reported an improvement after ginger intake compared to the control group, "the researchers wrote.

Finally, Batra suggests taking vitamin D if you hope to relieve the symptoms of inflammation. "Although mainly known for its role in bone health, vitamin D also modulates the immune system and reduces inflammation by inhibiting the production of pro-inflammatory molecules," said the doctor.

Brady is suitable that vitamin D is among the best supplements to combat inflammation. "Given the prevalence of Vitamin D deficiency In around 40% of adults, the inclusion of vitamin D supplementation is essential, "he said.

However, experts point out that adopting a holistic approach is always preferable if you want to reduce your levels of inflammation. "Do not forget that supplements can be useful, maintaining a balanced diet, regular exercise and stress management are also key elements of an anti-inflammatory lifestyle," explains Batra.

Best Life offers the most up -to -date information for high -level experts, new research and health agencies, but our content is not supposed to replace professional advice. Regarding the medication you take or any other health issue you have, always consult your health care provider directly.