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For centuries, people have used aromatherapy for its therapeutic advantages, including emotional regulation. Now, research explores how it could be used to fight against Mental Health Problems, such as depression and anxiety.

For example, a 2022 study Posted in the medical journal Borders in neuroscience I looked at the relationship between her smell and their probability of developing depressive features. They note that people who have lost their sense of smell were more likely than those who did not develop clinical depression within five to 10 years, and that the severity of its sensory loss could actually predict the severity of their possible depression.

Based on these results, the team proposed that improving your smell could help improve your symptoms of depression. The olfactory enrichment in the form of aromatherapy "modifies brain structures and improves cognitive and emotional status", wrote the researchers.

If you are looking to improve your own mental well-being with aromatherapy, these are the four specific perfumes that researchers recommend to reduce the symptoms of depression.

In relation: 8 indoor plants that improve your mental health, says science .

New research published last month in Jama Open Network suggests that familiar perfumes can improve the symptoms of people with depressive disorders. Indeed, people who suffer from depression are known to have more difficulty recalling specific autobiographical memories. However, the smell of familiar perfumes helped study the subjects of the study to recall more memories.

Kymberly Young , an associate professor of psychiatry at the University of Pittsburgh and co-author of the study, suggested by speaking to NBC News that with a little training, those who suffer from depression could be able to reduce their symptoms Using perfumes to evoke positive memories.

And, it seems that any perfume you have a personal memory will do. The perfumes used in the study included orange, vanilla extract, cumin, whiskey, red wine, cough syrup, disinfectant, shoe varnish, etc.

Many of us associated lavender With Calm, and in accordance with the results of the latest study, this association probably improves its ability to improve depression and anxiety. However, studies show that there are also other mechanisms behind the antidepressant and anxiolytics effects of lavender (anti-anxiety). AE0FCC31AE342FD3A1346EBB1F342FCB

"This plant has its healing effect on many diseases, such as anxiety and depression by an inhibitory effect on the GABA", explains a 2023 Study , referring to the primary inhibitor neurotransmitter in the brain. Researchers also note that lavender has an anti-inflammatory effect and can help regulate serotonin levels.

In relation: Take a "smell walk" reduces stress and stimulates your mood - I'm how to do .

Bergamot Orange is a citrus too bitter to eat alone. However, bergamot oil is commonly used in perfumes and aromatherapy - and praised for its benefits of mood strengthening.

"Fifteen minutes of exposure to Bergamot essential oil improved the positive feelings of the participants compared to the control group (17% higher)", explains a 2017 study Published in the journal Search for phytotherapy . The authors of the study note that bergamot is characterized by a high content of lemonene, linalool and linallyle acetate - three compounds associated with antidepressant and anxiolytics advantages.

In the end, they concluded: "that aromatherapy in essential oil in Bergamot can be an effective complementary treatment to improve mental health and well-being of individuals".

A 2021 study published in the International Journal of Molecular Sciences found that chamomile was still another perfume that could improve mental well-being when used as aromatherapy. The study noted that the inhalation of chamomile oil has contributed to reducing the levels of depression, anxiety and stress in the elderly.

"It has been suggested that the anxiolytic and antidepressant effects could be associated with the suppression of the activity of the sympathetic nervous system," note the researchers.

A 2022 study in the newspaper Explore have found that inhalation of chamomile or lavender can have antidepressant advantages which last long after the exhibition. These researchers saw a "statistically significant improvement had occurred immediately in depression, anxiety and stress levels and a month after intervention in lavender and chamomile groups compared to the control group", indicates the 'study.

Best Life offers the most up -to -date information for high -level experts, new research and health agencies, but our content is not supposed to replace professional advice. If you have health questions or concerns, always consult your health care provider directly.