Good Lifestyle

aopen-faced sandwich is an easy way to reduce calories because there is only one slice of bread involved, you can always satisfy yoursandwich Fringale. This is what you put above this tranche that counts, and in this hot ham sandwich and cheese, we add the Mayo of Chipotle and the eggs to give you extra proteins with a kick. You will not even miss this other piece of bread! In addition, if you think about it, eating this hot sandwich for breakfast is basically like what you expect from a frozen hot pocket, except much more protruding and better.

Check out our hot ham sandwich recipe and open face and cheese below.

Nutrition:395 calories, 23 g of grease (3.5 g saturated), 700 mg of sodium, 8 g sugar, 33 g of protein, 10 g of fibers

Made 4 servings

Ingredients

For Mayo:
1/2 cup of mild mayonnaise
2 Chipotle Chiles with Adobo Sauce
1 tablespoon of adobo sauce of chipotle peppers

For sandwiches:
4 3/4 inches-thicknesses of leaven leaven
1 tablespoon of softened butter
8 oz ham of delight with low sodium finely sliced
4 slices ultra-thin cheese jack pepper
Vegetable oil
1 teaspoon of vinegar
4 big cold eggs
Kosher salt
Ground chipotle powder
Microgrens or chopped fresh chives

How to do it

1. Preheat the oven to 350 ° F. For Mayo, combining mayonnaise, chipotles Chiles and Adobo sauce in a blender or culinary robot and mix until softness.
2. For sandwiches, butter slightly on both sides of bread with softening butter. Toast on one side of the bread in an extremely high anti-four pan over medium heat until golden brown. Flip bread troops. While the second side is grilled, spread the slice of bread from 1 tablespoon of mayonnaise. Top with ham and cheese. Transfer the pan.
3. Although sandwiches heat, oil slightly from the sides of a medium stove or a large saucepan. Fill the handle half full of water. Add vinegar to water and bring it to a boil.
4. Break 1 egg in a small dish. Carefully slide the egg into the coolerating water, holding the flat lip as close as possible to water. Repeat with three remaining eggs, adding them one at a time and space it so that each egg has an equal amount of space that surrounds it. Simmer for 3 to 5 minutes or until the whites are completely defined andyellow Start thickening but are not difficult.
5. Remove the oven sandwiches. Use a slit spoon to eliminate the eggs of the water. Top each sandwich with an egg. Season slightly with salt and chipotle powder. Sprinkle with micro-green and serve immediately.

Note: Refrigerate Mayo Residues and use sandwiches or add it as a tank for steam orgrilled vegetables.

Eating this! advice

To feel diabolical? Mayo ditch instuffed eggs and exchange creamylawyer in the yellow mixture. This more intelligent preparation (lawado adds healthy nutrients and greases) is a Powerhouse snack or a pleasant appetizer.

RELATED:The easy way to make comfortable foods healthier.