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"Why am I inflated?" If this is a question, you often ask yourself when your The belly feels uncomfortable Or tight, you are certainly not alone. Although some people experience the symptom regularly or intermittently, including 90% of people who have been diagnosed with irritable colon syndrome (IBS) and 75% of menstruated women, up to a quarter of adults say they feel des ballons abdominaux de temps en temps, malgré le malgré, malgré, malgré, malgré, malgré, malgré, malgré, malgré, malgré, malgré, malgré, malgré, malgré, malgré, malgré, malgré, malgré, malgré, malgré, malgré, Despite, despite, despite, despite, despite, despite, despite, despite, despite the evil, despite being otherwise in good health, the Cleveland clinic reports.

Too often in this scenario, it can be difficult to determine the exact cause of your discomfort. However, dietitists and nutrition experts say that among their customers who experience occasional and confusing cases of bloating, certain themes tend to emerge. Wondering what surprising triggers could be behind the symptom? These are nine common but underlined reasons that you could be inflated, according to experts.

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Why am I so inflated?

1. You eat too quickly.

If you frequently feel bloating, your diet could be the first place where you are looking to excite a cause. However, it is not only What You eat who counts, but also how fast you eat.

"Eating meals quickly can cause an excessive air advance, which accumulates in the digestive tract and contributes to bloating", explains Catherine Gervacio , RDN, a registered dietitian working with E-mail health project . "It is better to eat at a slower rate of restoration to minimize air consumption during meals. Slowly chew your food and take the time to enjoy the taste and texture of food."

2. You eat too many artificial sweeteners.

Artificial sweeteners can also contribute to your abdominal discomfort. "There are sugar substitutes, such as sorbitol and mannitol, which can ferment in the intestine, leading to gas production and cause bloating. This is particularly true in individuals sensitive to these additives", explains Gervacio. AE0FCC31AE342FD3A1346EBB1F342FCB

THE Mayo clinic Add that "sugar alcohols, stevia and luo han guo can cause bloating, gas and diarrhea. The amount of sugar alcohol that causes these symptoms varies from person to person. In general, It is the surest to take in small amounts of sugar substitutes. "

They recommend using sugar substitutes in moderation and ideally only for a short period while you go to the reduction of your total sugar intake.

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3. You are dehydrated.

If you notice that you are often swollen and dehydrated, it may not be a coincidence.

"Inadequate water supply can slow down digestion, resulting in constipation and bloating," said Gervacio, stressing that remaining adequately hydrated can support an appropriate digestive function.

"" Drink water Regularly throughout the day, reaching at least eight glasses or about two liters, "she advises.

4. You have low gastric acid.

As a rule, people associate high levels of gastric acid with gastrointestinal distress, said Ward Chloë , a functional diagnostic nutrition practitioner, a certified nutritional health coach and the founder of A healthy meal at a time . However, she notes that "unlike popular belief, a low gastric acid can contribute to bloating".

"Inadequate gastric acid alters the degradation of food, resulting in incomplete digestion and fermentation in the intestine, which can cause gas and bloating," she explains.

Before trying to correct the acid of the weak stomach thanks to lifestyle interventions, it is important to discuss your concerns with your doctor. "Symptoms of low gastric acid, such as bloating, fullness and nausea, overlap with many other conditions, such as functional dyspepsia, gastropares and irritable colon syndrome (IBS). Consequently, symptoms cannot diagnose low gastric acid ", note" The functional intestinal clinic .

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5. You have a mineral deficiency.

Most people know that having too much sodium can make you hold water. However, fewer people realize than having a sodium deficiency may have similar symptoms, including bloating and swelling.

"The low levels of certain minerals, such as sodium, can disturb the balance of electrolytes in the body, affecting the retention of liquids and leading to bloating," said Ward. "Sodium is essential to maintain a good fluid balance."

6. You have a bacterial infection in the intestine.

Your intestinal bacteria can also cause bloating and gas, especially if you have certain types of infection. For example, Helicobacter pylori (H. pylori) is a bacteria that can infect the lining of the stomach and cause various digestive problems, known as Ward. H. pylori infection can disrupt normal stomach functioning, alter digestion and cause bloating, abdominal discomfort and other symptoms.

If your doctor has excluded other reasons for your bloating, he may wish to test H. pylori using a stool test, a breath test or a range test. If an infection is found, it can be treated most often with a combination of antibiotics, the Mayo clinic said.

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7. You have malabsorption problems.

Sometimes bloating can suggest one of the many conditions of malabsorption. For example, "celiac disease, Crohn's disease and pancreatic insufficiency can affect the body's ability to absorb and digest nutrients correctly," Ward explains.

"When nutrients are not effectively absorbed, uncomfortable food particles can ferment in the intestine, leading to bloating and other digestive symptoms," she explains.

If you suspect celiac disease or other intolerance or sensitivity to the cause, ask your doctor to try an elimination diet to help the culprit safely.

8. You have Sibo.

Emily Spurlock , RD, a dietitian recorded with the Institute of digestive well-being , says that the first cause of bloating she sees is a condition called small intestinal bacterial proliferation, also known as Sibo.

She explains that in a healthy digestive system, small intestines should not have a large number of bacteria (unlike the big intestines, which do it). Having a proliferation of bacteria in the small intestine can cause diarrhea, weakness, fatigue, abdominal pain and bloating.

"When a person has SIBO, bacteria decompose our food, fermenting it and producing gas. The gas is trapped in the small intestine because it is not intended to manage gas," explains Spurlock. "The walls of the small intestine do not develop in the same way as the walls of the colon do, so the bloating can be very painful. The small intestine also measures about 22 feet long, so it's a long way For travel gas . ""

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9. You eat too much fiber.

Spurlock adds that your diet can cause bloating, even without specific intolerance. You are probably already aware that foods such as beans, lenses, cheese, alcohol, soda and processed foods rich in saturated fats can cause a problem. However, fewer people realize that whole grains and raw fruits and vegetables can also trigger bloating.

"If a person has digestive problems and is subject to bloating, fibers often worsen things," she explains. Indeed Johns Hopkins Medicine .

"Fiber reduction can sometimes be the key to stopping bloating," adds Spurlock.

Best Life offers the most up -to -date information for high -level experts, new research and health agencies, but our content is not supposed to replace professional advice. Regarding the medication you take or any other health issue you have, always consult your health care provider directly.