Tag: Strength Training
A simple 10 minute workout for a lean body
Matching with good habits, this home dumbbell routine can produce results quickly.
Side effects of the exercise 7 minutes per day
You can have big advantages if you do it well.
More than 60? Do these exercises to build stronger muscles, say the experts
Bonus: Force-Training is the best way to turn around the clock.
Exercises that can wreak havoc on your back
These common workout movements are perfect for your lower back, unless you hurt them.
The secret tour for a better exercise, says a new study
New research indicates that adding topical thable creams to your body can improve your workouts.
Part of the body that you never exercise but should, say experts
Here's why you have to stop neglecting hundreds of muscles, tendons and ligaments in your feet.
A major side effect to sit too much on the couch, says a new study
You know that a sedentary way of life is bad for your body. A new study shows how bad it's for your mind.
The warning sign # 1 you do not exer enough, say experts
There are many signs that you do not move enough. This is the one you should not ignore.
Never try these exercises movements if you have more than 40 years, says coach
Two elevators that people over 40 years simply do not should be for the good of their body.
Exercises for a tonic and healthy summer body
Here are 7 exercises going on your best.
Do you want to look after 40 years? Do these exercises, say experts
Here are 6 exercises for the elderly of the Middle Ages, all recommended by the experts of the physical form.
Skinny body secrets of more than 50 years
Want to be fit after 50 years? Here are some superior advice from the best coaches who also have more than 50 years.
More than 60 years? Never do these exercises, says coach
Here are some force training movements that can increase your risk of injury later in life.
Exercise towers to reduce stubborn body fat
The best coaches reveal some of the fitness tactics to target fat in all the right places.
These are the top 5 exercises to tone your abdominals, says trainer
Here are the biggest movements you can do for a strong and toned medial section period.
Secret side effects of walking on the beach, says science
Here's why propellating your feet and your legs through the sand doing wonders for your body.
Build muscles and become skinny with this workout
All you need is a dumbbell set.
Secret side effects of exercise only 2 hours a week, explains science
It may not seem hardcore, but here's how 120 minutes of perspiration can change your life.
A secret side effect of lifting weights that you did not know, says science
Yes, the iron helps your muscles. But it also makes wonders for your brain.
Unexpected side effects of morning development, say experts
Who knew that morning sweat makes you a person of content?
Secret side effects of the weights raised for the first time, says science
Welcome to the incredible world of "Newbie" gains.
Exercises that you should no longer do after 60 years
Well, no exercise is "out of bounds". But here are some that you would be wise to avoid, let's say coaches.