Tag: Strength Training
Secret body secrets of the best coaches
Do you want to become leaner, fit and stronger? Try these tricks - straight gurus from the top of the form.
A new study reveals the trick to integrate as little as possible as possible
You do not have a lot of time to lift? Researchers have a new fast and fast training routine for you.
Secret side effects of exercise only 30 minutes a day, says science
Yes, you will be stronger and be healthier. But you will also reap other benefits.
The exercise you should never jump after 50 years, says science
The real reasons why fitness experts scream to embrace the weight room as you get older.
The best exercise # 1 to reduce love handles, says science
How to properly form your mediocre for a stronger and tighter core.
Secret tricks to convince you to exercise, say experts
Here are 5 proven ways to force you to the datance and move.
Exercises you should never jump after 60
Make these moves a week for a longer, healthier, more active and more flexible life.
More than 60 years? Protect yourself from the injury with these exercises
Major stability exercises that will strengthen your balance and quality of life.
5-minute exercises for a fast flattened stomach
These Kettlebell-based exercises are among the simplest and most effective ways to flatch fat.
The worst exercises for your blood pressure
All exercises are not created equal if you have high blood pressure. Here are some to avoid.
The killer exercise moves for the strength of construction and stability
Looking to become stronger and improve your balance? Try this movement of a killer, the courtesy of a real expert.
Secret side effects of exercise before breakfast, says science
The perspiration at the first light can be the best decision you make all day.
Secret side effects of the exercise that you did not know, said scientist
A neuroscientist reveals what works to your brain.
More than 50? Never do these exercises, let's say the best experts
There is no "bad" exercises. But if you have more than 50 years, consider avoiding these.
The best exercises if you are overweight or obese, say experts
These are great joint methods to get in shape, whatever your size.
Exercise at home? Never make these mistakes
How to make your gym at home a safe and effective space to reach your fitness goals.
Mean training for people over 40
Add them to your weekly rotation for better results.
A major side effect of lifting heavy goods, says science
When it comes to gaining strength, a new study shows why any lifting is not created equal.
Morning exercises you should jump after 60 years, say fitness experts
How to start your day is not going, according to the best coaches.
Secret side effects of eating strawberries, say dietitians
You have never known these red ruby fruits could do that, is not it?
A new study reveals the best type of exercise to get in shape and healthy
Science confirms that "moderate to vigorous" forms of exercise are better global.
5 training movements that you should never do, say exercise scientists
You will see people do them at the gym all the time. Do not follow their heads, say experts.
3 proven workouts to change the shape of your body, declares Expert Expert
After all, just because we are born with certain body forms does not mean that we have to keep it that way.
The secret turn that makes virtually every exercise better
Why try your hand to "stretching antagonist" can do wonders for your routine.
An exercise that is the best to beat Alzheimer's, says doctor
How is it going to a gravity challenge exercise feeds your brain better than other forms of exercise.
The 7 most underestimated exercises you have never tried, say experts
If these movements are not part of your workouts, you are absent from total fitness.
Concentrate a lot to see changes visible to your body, explains the Olympian rider
You want to be skinny during the race? With a dedicated diet, here's how long it takes to see the results.
Secret exercise tips for a better body after 40 years, say experts
Because who does not want to look like J.LO?!
More than 60 years? Do not make these exercise errors, say experts
Here, some high-level fitness professionals reveal a major exercise no-no-no as you get older.
Secrets to walk your way to a skinny body after 40
Amp your next walk with these tips.