Good Lifestyle

An active lifestyle provides a multitude of benefits. Ofa softer look has aMindset more positive For more enjoyable, there is no shortage of reasons to get out of the sofa. Of course, it is not a stretching to say that the offers of physical activity of the benefits are improved. A body of shape is a healthier body - and that meanslower risk of developing various diseases and the optimal longevity.

So, what is "physical fitness?" According toWallow, the physical shape for the human body is similar to setting a car engine. It's about building the best possible body, not just from a cosmetic point of view but also in terms of efficiency. The heart, muscles and lungs of a particularly fit individual are at the top of their game.

With regard to the best way to achievePeak Physical Fitness, most of the current recommendations focus on the fight against the "sedentary lifestyle epidemic" that swept modern society in recent decades. According toThe CDC, a staggering on four American adults spent more than eight hours to sit daily. Therefore, manyCurrent fitness recommendations Simply encourage adults to get up and move in all possible ways for more walks, choose to take the stairs instead of the elevator and make squats while you brush your teeth.

Well, a new study published in theEuropean heart newspaperHowever, however, confirms the type of exercise that is the best best to get great and health. Read it to learn more about the results of the researchers. And for great workouts to try, see here to read on theA 5-minute corporal workout that can change your life after 60 years.

To theMedical School of the University of BostonThis research represents the most important evaluation on the date of the relationship between different types of physical activities and physical health outcomes. More specifically, the authors of the study investigated the influence of the exercise (moderate physical activity to vigorous, such as the lifting of the weights, the execution of HIIT or jog), a low intensity activity (at foot) and less time spent sedentary on physical results.

Overall, it is not surprising that the results strongly indicate that moderate to vigorous exercise is the highest and most effective way to accumulate improved fitness. The authors of the study report the exercise in this way isthrice More efficient for the cultivation of the physical form than simply walking and 14 times more advantageous than simply reduce sedentary time in general. In addition, the results suggest that time spent exercising and walking can help offset to some extent the damage caused by an excessive session.

Although any type of movement is good, the study finally finds that moderate to vigorous exercise is the best way to adapt. (That being said, walking can certainly help you, just as not as much as the full exercise.) And to harvest the benefits of exercise, checkExercise that best suits Alzheimer's beating.

The research team hopes that their work can help others do better, more enlightened fitness choices in their lives. New fitness facilities and "expert" recommendations on the Internet are everywhere these days. This may seem obvious to some, but it's worth repeating that there is no substitute for more effort.

"By establishing the relationship between different forms of usual physical activity and detailed fitness measures, we hope that our study will provide important information that can ultimately be used to improve the fitness and overall health of the entire path. of life, "explains Matthew Nayor. Matthew Nayor, MD, MPH, Assistant Professor of Medicine in Busm.

About 2,000 people listed in Framingham's largest cardiac study were evaluated for this project. All of these participants have undergone a series of comprehensive cardiopulmonary exercise tests (CPET) that measured global physical fitness levels. Then, physical activity habits have been recorded via worn accelerometers, measuring the frequency and acceleration of the movement. The topics of study wore their trackers twice. Once for a full week on the right at the time of CPET tests and about eight years before that.

In summary, while this research focused solely on the effect of different forms of physical activity on fitness levels, the study authors say it does not take much to connect these results to the results of the health. The more robust fitness means greater overall health and a better probability of avoiding heart disease, cancer, diabetes and premature death in general. "As a result, a better understanding of the methods to improve physical condition should have a widespread impact to improve health," says Dr. Nayor. For big exercises, you can do, see these 5-minute exercises for a fast flattened stomach .