Good Lifestyle

Espresso is a quintessential pickup. For those who are too busy to pull a wholeCoffee In all afternoon, the drink is undeniably more efficient:Two espresso shots contain morecaffeine that your standard cup of coffee dripAnd they descend faster, too.

But traditional European drinks make more than one person than accelerate their levels of caffeination. We talked to experts to find out what exactly happens to your body when you regularly drink espresso. Here's what they had to say, and for even healthier tips, make sure you check out our list ofThe 7 healthiest foods to eat right now.

"Caffeine blocks adenosine, which is a chemical found in the brain that helps you feel tired while releasing the hormone called adrenaline, which strengthens your energy," says Luna Regina, nutritionist and founder ofHealthy Kitchen 101.

However, it warns "an extremely high consumption of espresso causes inconvenience and nervousness, which are common symptoms of anxiety."

To avoid feeling anxious, temporate your espresso intake.According to the USDAA typical 2 ounce espresso cup contains 128 milligrams of caffeine. Since you are allowedUp to 400 milligrams of caffeine a dayThis average around 3 espresso or 4 cups of 8 oz. black coffee.

here are the5 side effects of drinking too much coffee.

According to Lisa Richards, nutritionist and author ofThe candida regime, adenosine is not the only thing blocks of caffeine.

On a cellular level, she explains, caffeine acts as an inhibitor - which means he canInhibit the absorption of certain vitamins and minerals. More specifically, Richards highlights the decrease in the absorption of iron, B and calcium vitamins. This side effect is not necessarily noticeable, and if you regularly drink at the espresso, you should consider looking for ways to get these vitamins and minerals through whole foods in your diet.

here isWhat happens to your body when you cut caffeine.

Richards also adds that espresso has "notable impacts on hormones".

"The excessively contribution of caffeine ... triggers combat or flying hormones," she says. "For women, caffeinemodifies estrogen levels. "

These hormones "fight or theft" are your adrenaline being released throughout the body, which is a survival mechanism triggering your body to respond to situations around you. However, too much caffeine at a time can put your body with a very high alert and could cause complications.

With regard to estrogen levels, estrogen changes may be risky for women. Richards explains that breast and ovarian cancer, as well as endometriosis, are all linked to changes in estrogen levels if the consumption of long-term caffeine, according to a study published by theAmerican Journal of Clinical Nutrition. That's why it's important to be cautious about the amount of caffeine you consume in a day, especially if you drink espresso.

The effects of espresso can more or less be fully linked to the fact that it is simply in a very concentrated way to consume caffeine. Therefore, any benefit your average Java provides, the espresso drinking also.

When caffeine is served with one side of the exercise, the positive effects are real. AsFitness Guru David Mchugh attests, Espresso can increase not only energy, but also concentration and concentration.

"As far as sports and sports performance is concerned," he says, "You may even notice the improvement of force and physical effort."

Alas, always be careful to train with an appropriate form and treat your body well. And be sure to read these15 exercise errors that ruin your workout.

Trista Best, MPH, Rd, LDA dietician enrolled in the balance ONE supplements, warns the consumers of caffeine to be particularly aware of their hydration levels. "The excessively caffeine intake, especially by the espresso, could have a dehydration effect on your body," she says.

Although some levels of dehydration throughout the day are normal, it continues to explain, caffeine speeds up the process and can expand the gap between the amount of fluids we naturally lose and the amount we take.

With regard to water against espresso, the best concludes: "A safe and healthy balance can be struck between the two drinks. As a general rule to avoid dehydration, you will want to drink a cup of water with every cup of coffee or caffeinating drink. "