Secret side effects of eating strawberries, say dietitians
You have never known these red ruby fruits could do that, is not it?
Strawberries are a fruit, which means that they have many health benefits, but have you already stopped thinking about what happens to your body when you sip on a strawberrysmoothie Or start fresh strawberries on your morning yogurt?
Unsurprisingly, these vibrant red berries can do anything to improve your blood pressure to support the good health of the eyes, but for some they could lead to stomach. Read more about side effects - both good and poorly associated with dining strawberries, and more about how to eat healthy, do not miss7 healthiest foods to eat right now.
Your skin can shine.
"Five large strawberries contain nearly 100% of your daily vitamin C requirement. Vitamin C is needed to make collagen, which helps keep skin soft and supple," explainNutritional twins-Tammy Lakatos Shals, RDN, CDN, CFT and Lyssie Lakatos, RDN, CDN, CFT-Membourgs of the eating this, not that!Council of medical experts. "Strawberries" of vitamin C, as well as their polyphenols (antioxidants), helpFight against damage and inflammation of free radicals, helping the skin looking more radiant and younger and help calm acne outbreaks for more radiant complexion. "
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Your blood pressure can go down.
"Strawberries are a good source of potassium thatcan help reduce blood pressure Contrainting the negative effects of sodium. Strawberries also contain a type of flavonoid called anthocyanas, which have been found to help reduce blood pressure, "note Tammy and lyssie.
"If you can eat a cup of strawberries every week, research in theAmerican Journal of Clinical Nutrition found you canReduce your risk of high blood pressure. Added bonus: You can reduce your risk of heart disease and stroke by lowering blood pressure. "
You can reduce your risk of cancer.
"Strawberries are packed with antioxidants that may prevent free radicals from causing cell damage that can lead to cancer. Eellagic acid, one of the powerful strawberry antioxidants, has demonstrated the growth of cancer cells", the share. Nutrition twins.
"Strawberries are also higher than any fruit or vegetable fontine, a flavonoid that has powerful anti-inflammatory and anticonucogenic properties that can stop cancer growth."
Read more:The best supplement n ° 1 to reduce inflammation, say dietitians
You will support your eye health.
Believe it or not, strawberries can keep your eyes in advanced shape during your aging. "Strawberries are rich invitamin C, which helps protect against ocular diseases related to age and maintain blood vessels and tissues around your eyes in good health. "The twins of nutrition explain." Phytonutrients and the folate of strawberries help fight cataract. "
You can lose weight.
According to lyssie and tammy, strawberries can help you reduce, especially if you stick on it in favor of candies or cookies. "With three grams of fiber and only 50 calories in a cup of strawberries, you will fill a treat naturally rich in fiber and low calories. Not only will the fiber help to stabilize blood glucose and control the clothes, but you "Other snacks and desserts are also very high in calories, greases and sugar and less fiber and contribute to weight gain," says the pair.
Your stomach can be upset.
"If you are not used to eating fibrous foods and you eat a large amount of strawberries, you can feel stomach burns, diarrhea, reflux or bloating, just like some experiences after having Too much eaten of all fruit, "explains the twins of nutrition.
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