Good Lifestyle

With the different locations we have crossed this year, it is understandable that some standards could have slipped a little. If you have done in the last 12 months without attending a zoom call wearing pajamas on your lower half, eating remains for breakfast or have a few days when you have barely moved from the sofa, you are clearly more strong than most. However, there is an area of ​​your daily routine where it is as important as the standards do not slip, and it isBrush your teeth. Although the need for appropriate oral hygiene has been impressed since a young age, a new study shows how much damage can be made to your teeth as little as 24 hours without brushing them. For the whole story about what's happening if you do not wash your teeth for a day, read it and for more daily health advice, you need to know, see, ConsultIf you do this in the shower, doctors say to stop immediately.

This new research on China, led by scientists from Procter & Gamble Company and the Unique Cell Center, the Institute of Bioenergy and Bioenergy Technology of the Chinese Academy of Sciences, wasPublished in the newspapermbio On March 9, 9. The researchers studied 40 participants whose oral hygiene routine was interrupted in a month.

They found that between 24 to 72 hours of abandonment of their normal routine, there was a steep decrease in the amount of "good oral bacteria" (RothiaSpecies) as well as anti-inflammatory chemical betaine. And for more oral hygiene tips, checkThat's what happens to your body when you do not make the dental silk of teeth.

As the good bacterium decreased, there was simultaneously a sharp increase in the amount of "bad bacteria" - specifically several salivary cytokines, which are the proteins and other molecules produced by the cells of the immune system and connected to inflammation in the body. The researchers also found significant amounts of the type of bacteria generally found in patients with peridontitis (the infection of the gum can ultimately lead to the loss of teeth), even before all the symptoms of this disease are present. And for another advice to keep your teeth in good health, checkHow many times you should really change your toothbrush, dentists say.

In addition to these bacterial changes, after only one day not brushing your teeth, real physical damage also starts to occur. "The functional profiles of the plate already resemble that of the stage of severe gingivitis in the 24 [hours]," the authors of the study write.

Shafer's Oral Pathology Manual Alarms that the built plate begins to decalcify the lower layer of dentin, the protective material located under the surface enamel. Once this is penetrated, damage can begin to occur on the teeth, which can not be reversed by resuming regular brushing. Unlike enamel,dentine also has nerves Running, which means that any damage is more likely to cause pain. And for more health news delivered directly to your inbox,Sign up for our daily newsletter.

After the strong initial modification of the bacterial composition of the mouths of the study participants, the researchers noticed more damage. "We also found a sudden shot"Aging" bacteria in the mouth, "The main author of the studyXu Jian, Director of the individual center, said in a declaration. "Their oral microbiome had aged the equivalent of about a year in less than a month."

Previous studies have shown that the oral microbiology of a person can be administered to an "age" as a quantity of good healthRothia generally decreases naturally with the passage of time. A separate study of 2019 in theEuropean Journal of Preventive Cardiology also found one possible possibleLink between mediocre oral hygiene and heart disease.

So, the message is clear, even if you do not leave the house or you see many people lately, Brush your teeth is something you should not be cutting corners, even for 24 hours. Of course, you know twice a day is the key, but This is what happens when you do not brush your teeth once a day .