Good Lifestyle

If you are among the almost60,000,000 riders of America, Good for you. You put yourself at a lower risk ofheart disease, cancer and even neurological diseases like Alzheimer and Parkinson's. You probably sleep better, and you are probably starting your body during a longer life. According to a study inProcedure of the Mayo Clinic, run six miles a week - or about 52 minutes in total - could potentially add more than six years to your life. "The good news is that you do not have to manage a marathon to benefit from [run],"Edward Laskowski, M.D., from the Sports Medicine Center of the Mayo Clinic,noted of the study.

But let's say your goal is to get a lighter figure and perhaps even a few pounds. How often do you run and how long do you expect to see the results when you look at your silhouette in the mirror? Fortunately, thePopsugar trappedAshley Natasha Kelly, who participated in the Rio 2016 Olympic Games and has since foundedAKTIVE FIT OF ASHLEY NATASHA, for answers. Here are some take-away dishes that she revealed - with some extraordinary advantages of running. So read and if you prefer to walk your way to a better fit shape, do not missThe secret turn to walk to exercise, "said Harvard.

One of the great advantages of running - and there is a lot, it's pure accessibility of that. You do not need a $ 5,000 carbon bike, a $ 2,000 platoon or a $ 400 / month gym subscription with HIIT class access. You just need a pair of really great shoes. Like Daniel O'Connor, Ph. D., Health and Human Performance Professor at the University of Houston, explained toRider's world: "You just need a pair of decent shoes, creativity, and maybe a friend or two to develop a walking or race plan. It's cheaper than joining a gym or to have a personal trainer. "

Once you are ready to run, you can expect to see the results? Well, according to Kelly, the key to the execution of thinning is the consistency, a better diet and, yes, incorporating a formation of resistance to your routine. If you can do all these, you will see results visible to your body fast enough."In the two to three weeks in three to three weeks of execution three to four times a week, strength training three times a week and leaving days for recovery, you will notice changes in the way you look like " shesaid to Popsugar. And for bigger exercise tips, do not missThese small secret exercise tips that can add years to your life.

"The scale may not be the best judge that the construction muscle can actually cause weight gain, so make sure you take pictures of weekly progress," she advises. "If you have a specific goal that you want to join, consult a professional fitness trainer so you can create a unique plan for you."

If you run goals are simpler and include better mental health - you do not have to run almost as much. On a2011 study Posted in the Journal Psychology of Sport and Exercise, Running or Jogging for only 10 minutes on a grassy field significantly compared to the end of a cognitive task for 10 minutes. AReview of dozens of scientific testing found that "exercise is moderately more effective than a control intervention to reduce the symptoms of depression.

"When running is sometimes related to the short-term cortisol spikes, a2019 study revealed that simply to be outside can really reduce your cortisol at a rate of more than 21% per hour, addsTrica pinge, NMD, a naturopathic doctor based on Arizona.

Published searchearlier this year inPlum medicineProvides additional support that a daily race, even a short, can offer big benefits for health. Based on data collected from accelerometers worn by more than 90,000 participants, researchers found that those who were the most active benefited from an average reduction in cardiovascular disease from 48% to 57%. And if you prefer to walk your way to better health, make sure you are aware of The worst shoes on foot every day, according to a new study .