Drinking this for only 12 weeks can improve your cardiac health, says a new study
Maybe that's not the reason you tried it, but it could be a major bonus.
You often hear fromfruits andvegetables Being powerful for your cardiovascular well-being. Now, a new study has just discovered how an increasingly popular dairy drink can offer surprising benefits to your heart health, with stabilizing properties of cholesterol tension and blood pressure.
The newspaperPharmainutrition has publisheda study Realized by pharmaceutical and physiological researchers at Vila Velha University and the Federal University of Espirito Santo, both in Brazil. The researchers examined data of 48 patients diagnosed with a metabolic syndrome, which occur simultaneously of conditions that increase the risk of one individual's heart disease. These can include cholesterol, blood glucose, excess fat around size, high blood pressure or other ills.
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The researchers divided the 48 participants into two groups. For 12 weeks, a group drank KEFIR (a liquid drink very similar to yogurt and is known for its probiotic benefits) with daily curd, while the control group received a placebo. (None of the patients in one or the other group knew which of the two drinks they drank.)
The results were intriguing. The abstract of the study stipulates that the participants who drank Kefir saw the decrease in blood pressure, fasting blood glucose, decreased levels of bad cholesterol and, for participating women, an increase in levels of good cholesterol . The authors of the study write: "Kefir has also reduced the risk of cardiovascular events for the next ten years."
Researchers may have been invited to examine the effects of Kefir on cardiovascular health, cholesterol and arterial pressure based onA 2019 studyIn which the researchers have found that the administration of Kefir to the rats has stabilized the blood flow of animals, a reduced cardiac size and improved calcium handling proteins - all are important mediators in the strength and efficiency of The blood pumping function of the heart. It has been theorized that these results of the study were thanks to the milk fermented by Kefir cereals.
It may seem difficult to believe that only 12 weeks of drinking kefir can lead to a new decade of better cardiac health ... but for a person who tolerates dairy products, seeking Kefir at the grocery store and working In your diet (as withTHIS SMOOTHIE RECIPE) It could be worth trying.
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