Good Lifestyle

What Jennifer Lopez, Dwayne Johnson and Madonna have in common (in addition to being incredibly talented)? They are all proven that you can hit your fitness goals at any age.

You could assume that fitness is the game of the young person, but you would be (mainly) false. "In general, men and women culminate between [their] 20 to 30 years and decrease gradually after," saysJamie Costello, MSC, a certified personal trainer and vice-president of sales and fitness forPRITIKIN LONGEVITY CENTER. This is a natural part of the aging process, but can be exacerbated by health conditions, a lack of exercise and other factors.

Despite this, the elderly can absolutely be fit and strong. "In fact, studies show older adults can always take advantage of strength and mobility in their 1980s with consistent practice habits," says Costello. But some things are important for people over 40 people keep in mind to make sure they keep the most of their fitness routines - without hurting the process. Here are some secrets of exercise to look although you get older trainers directly. And for more amazing exercise tips, do not miss theSecret Small Exercise Tips To Get a Fast Lean Body, Tell Experts.

It is simply a fact that our bodies naturally lose muscle and bone mass as we get older, which, as well as changes to our joints, assign our mobility. Costello says you can thwart this with regular mobility training, helping to maintain balance and prevent injury. "Most people think static stretching to improve flexibility, but you want to incorporate movements, balance and coordination to maximize the benefits," he recommends.

One of its favorite movements (especially for people who sit for long periods of the day) isThe table bridgeHe said opened his shoulders and increases the activation of the glaula. Go to five to 10 minutes warming with mobility exercises, he says and will be started for the rest of your workout. And for more life changing exercise tips, see here for theSecret exercise tips to reduce your weight for good.

The strength or formation of resistance is essentially important at each age because it is crucial to keep yourbone and strong muscles. But as you get older, you naturally start to lose muscle and bone mass, which can affect your overall posture and health, explains Jack McNamara, NASM-CPT, CSCS, a tutor toTrain. That's why he says it's essential to integrate force training into your routine during your life. "By regularly carrying weights, strength bands or participate in force-oriented activities such as Pilates classes, we can build more muscles, improve our bone health and help strengthen our heart - all that you will help stay the most perfect of your peers. "

Costello says most people neglect this muscle group as they get older. "Although many people can make sit-ups or crunches, the posterior chain and kernel stabilizers are missed," he says. A strong core is essential for better posture and better strength, so it is essential to take care of it. Costello recommends planks or bird dogs to work all your core and improve the balance and stability at the same time. You want more basic strengthening tips? To verifyThe secret exercise tip for a much stronger core.

You may think that formatting requires tons of HIIT drive camps or regular marathon training. But these activities can be brutal on your knees and other joints, whichnaturally become more rigid as we get older. "Avoid high impact exercises and limit knees to a range of pain-free movement," Costello said. Fortunately, you can get an excellent exercise of lower impact activities like swimming, cycling or walking, so you can meet your fitness goals without blowing your knees.

However, if you encounter chronic articular pain that make a kind of difficult exercise, look for a specialist. "I recommend a postulated assessment from a fixed exercise specialist (CES) to create a personalized exercise order to improve the functionality," recommends in Costello. And for inspiration to spend more every day, see here for What happens to your body when you walk more, says science .