Good Lifestyle

Working and eating a relatively balanced diet may not be enough to keep you healthy. Ninety percent of Americans suffer from a nutritional gap and its effects could be catastrophic.

According toUSDA, 9 out of 10 Americans - it's more than 290 million people - do not receive enough potassium every day. In fact, less than 1% of adult women's study topics reached their recommended daily goal of 4,700 milligrams of daily potassium. In a quarter of the subjects of adult male studies also striking their potassium target. In fact, the contribution of average American potassium is only 2,640 milligrams each day, only 56% of what they should be obtained.

Although many athletes are experiencing muscle cramps associated with a lack of dietary potassium, there are much more serious problems facing what you are following on this essential electrolyte. Low potassium can cause vomiting, weakness, fainting, cardiac palpitations and even mood problems. In fact, a study published in theBritish Nutrition Journal reveals that middle-aged men and women who have adopted a low sodium low sodium diet, enjoying a reduction in stress and depression, while improving their energy.

Although common wisdom dictates to digging in a banana when you suffer from low potassium side effects, these healthy alternatives can help strengthen potassium levels even faster. And for more ways to improve your diet, here is the10 Food Food Instances to avoid this holiday season.

Sprinkling a few slices of soft potato in olive oil and roasted in your oven for a healthy meal charged with potassium, beta-carotene and vitamin C. Only one medium-sized potato has 694 milligrams Potassium, more than 250 milligrams more than you d into an average banana.

Exchange your usual spinach side to potassium packaging beet greens. A half-cup of beet greens has 655 milligrams of potassium. And for more ways to eat healthy, here is theBest foods for brains over 40 years old.

While the white potatoes often get a bad rap for their topGlucidity contentThey are a great way to add potassium to your diet. A medium-sized white potato contains 610 milligrams of potassium, as well as heavy portions of your daily fiber, iron and vitamin C.

Add white beans to your favorite salad for a tasty potassium stimulum. Each half-cup of white beans contains 595 milligrams of potassium, in addition to a wealth of vitamin C, protein and magnesium.

Whether you add it to your favorite smoothie recipe or eating it clearly, yogurt is an easy way to your potassium consumption, thanks to the 531 milligrams of the material you will have at each cup. The yogurt is also a good source of vitamin B12, a disability in which researchers atUniversity of Caroline is have linked to an increased risk ofcardiopathy.

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