Good Lifestyle

Doctorshave told us before, exercise may be the closest thing we have a miracle medicine for our brain. Even if you do not do it all the time, you move more and transpire more and can do wonders for your cognitive performance and memory function. A study of people over 54, published last year in the newspaperEconomy and human biology, noted that working once a week was helpful in protecting against dementia and staying cognitively lively.

Another recent study on cognitively seniors and seniors, published in theAlzheimer's Disease Journal, noted that taking half-hour walks, promotes a healthy blood flow to the brain and improves performance while strengthening the memory function.

But what types do they exercise best to avoid cognitive decline? According toDamian M. BaileyPh.D., professor of physiology and biochemistry at the University of the United Kingdom of the University of South Wales and a counselor of the European Space Agency, there is a particular movement that is particularly useful In terms of improving your cerebral function and ultimately, beating behind Alzheimer's back. Read what it is and how to do it. And for more good workouts, see whyScience says it's the best abs exercise you can do.

Any exercise is good exercise, the trainers will tell you and the best exercises are the ones you actually do. But if you are concerned about your cerebral health, you should do more squats several times a week, Bailey told Michael Mosley, MD, BBC 4 Podcast radio host "Just one thing, "Earlier this week.

Bailey describes squatting as a "intelligent" exercise, in which you are "intermittent intermittent the brain with an increase in blood flow and a decrease in blood flow".

It explains more: "this one and rubbing high flow with low flow challenges, the inner mucosa of the arteries that provide blood with the brain. We think it's good because it carries out the right chemicals The brain must grow things it must grow to become smarter. "

The part of your brain responsible for the memory and learning function is the hippocampus, explains Bailey, and as we get older, the hippocampus tends to contract, and there is less blood flow. He says that more difficult and intense exercises, such as squadting, rather than walking, will send more blood in the hippocampus.

"What we have identified is that three to five minutes of Squat are three times a week are even more effective with regard to how the brain adapts and responds to this exercise that the exercise of state Stable, "he told Mosley.

These results will probably not be surprising to exercise experts. When you squeeze, you recruit most of the main muscle groups in your body, all need to move simultaneously: your back, quads, leggings, calves, hip flexors, your groin. In the category of simple lower pickling movements, standing upright, then lowering your body away - then bringing it down while keeping a good balance - perhaps the physical movement of the most hardcore gravity challenge you can do. And for more exercise tips, see here for theSecret exercise tips to reduce your weight for good.

Here is an excellent variant of squat, any right of our internal coach, Tim Liu, c.s.c.c.s., which is demographic above. "Take a dumbbell at the end and hold it," heeducational. "Keep your torso standing and your heart tight, sit on your heels and hips until they are parallel to the floor, then come back, fold your glutes and quads up."

If you do not have a dumbbell, hold your hands in front of your heart, as if you do, and you will always feel the burn. And for more great exercises to try, see here to learn more about the3 proven workouts to change the shape of the body.