Category: ETNT Mind+Body
Do these 5 things for a perfect tip
Conventional exercises are only going so far when you want a tonic back. Try these movements instead.
Totally surprising towers to live longer, says the doctor of longevity
Living a long and healthy life requires more than better diet and regular exercise.
What happens to your body when you have sex, says science
Here's how to be the intimate advantages of your brain, your skin, your heart, etc.
The 15-second exercise thing that can change your life, says science
Why now is a better time than ever attempting your hand to the emerging trend of "exercise snacking".
See rebel Wilson's touching words revealing fertility struggles
"I had bad news today and had no one to share with ... but I guess I have to tell someone."
What happens to your body when you take a cold shower, "said science
If you are brave enough to try it, take cold showers can change your life for the better.
A secret sign that someone is sexually attracted to you, say to psychologists
What happens to your body when you have the hot for someone - and vice versa.
The way # 1 that you have so wrong, say sleep experts
If you are someone who likes to take a very long nap, here's why you should not.
Side effects of walking only 10 minutes a day, says Science
Here's how to take a brief but fast walks can help your concentration, your self-confidence and your life.
The secret exercise trick for a much stronger core
Here's how to add cursors to your workouts will increase any basic workout.
Secret exercise tips to reduce your weight for good
Incorporate these tips and tips into your routine and you can not wait to walk on the ladder.
5 things taking a hot bath for your body, says science
Slide into a bathtub is definitely relaxing. But it also makes wonders for your body and your health.
Science says this abs exercise is the best best you can do
The researchers tested 16 different basic exercises. At the end of the study, he reigned Supreme.
The 30 seconds thing to lose more weight while walking
Here is why the variation of the speed of your walks is the key to losing more weight over time.
Walk this way can add 20 years to your life, says the top scientist
A leading exercise investigator has made the case the strongest for making your walks more difficult.
4 bed habits that hurt your body
If you are going to bed for the bad way, your body can suffer.
Fast and simple exercises for a thinner size and tighter abdominals
Incorporate these 5 force training movements into your routine and your core seriously feel the engraving.
Things that each walker finds totally boring
Dogs released at the gyms of judgment, these are the things that fitness walkers always find fucking.
You should not take a shower at this time of day, say experts
These are the best and worst moments for you to rub your body.
Look at this movie makes life less difficult, says a new study
Behavioral scientists say that watching "significant films" can help you improve your mental health.
Surprising habits that cause sustainable damage to your body, says science
Here's why these "small" daily errors are not so small, after all.
See the exercise video of ABS "frightening" which goes mega-viral
A fitness model flashed its "stomach vacuum" of skills in Tiktok and everyone can talk.
This running exercise can predict your death risk, said a study
New research indicates that the climbing of four stair flights within this time is a major sign of a healthy heart.
That's what makes squats for your body, according to science
Is there a perfect exercise? Science makes a very strong case that it is the simple squat.
The secret exercise trick for more flattered abdominals after 40
If you want a cutting intermediary, you must give up the crunches for these functional core movements.
This 7-minute walk thing could add years to your life, said a study
A study of more than 90,000 people shows external advantages to regularly take a quick 7 minute walk.
Secret tips to make your way to a flattened stomach, say experts
The best coaches and physiologists reveal the way you can improve the efficiency of your walks.
This 5-way workout is perfect for toning your fast silhouette
You want a firm body? Here's how to use compound movements that target your larger muscle groups.
Here's how much you need to walk every day for your heart, said a study
To maximize the advantages of walking, mixing in 50 minutes of higher intensity exercise each week.
Try this 20-minute workout to get in shape and burn fat, says trainer
Need a new training session at home? Try this heart pumping routine since the comfort of your living room.