Good Lifestyle

Tom Yates, Ph.D., MSC, BSC, Professor at the University of the United Kingdom of Leicester,won a lot of attention in March of this year When he and his colleagues from theNational Institute for Health Research (NIHR) Leicester Biomedical Research Center published a study in theInternational Journal of Obesityrevealing that people whowalk are slowly untilfour times More likely to die of serious cases of Covid-19 - and have more doubling the chances of contracting serious cases of viruses, than their counterparts.

At that time, the leading scientists knew that factors such as obesity and body mass wereKey risk predictors the way we face the virus, but the study was the first to lose the light on the connection betweenaptitude Levels and Covid.

Related: Part of the body that you never exercise but should, say experts

"Quick walkers have been demonstrated to good cardiovascular health and cardiac health, which makes them more resilient to external stressors, including a viral infection, but this hypothesis has not yet been established for an infectious disease ", Yatesexplained when the study was released. "It's my point of view that ... research surveillance studies should consider integrating simple physical fitness measures, such as the autodéclared pace in addition to the BMI as a prediction. potential risks of COVID-19 results that can ultimately allow better prevention methods that save lives. "

For people who walk, the study was another convincing reason - to add to the ever-increasing research stack - which suggests that fast walking is a form of useful exercise with a number of benefits for your body. However, in a recently published interview withThe daily mailProfessor Yates perhaps proposed the greatest reason you should take faster walks every day.

"Quick walkers can live up to 20 years longer" Yates saidThe daily mail."It improves the cardiovascular form, which is a measure of how your heart is effective and your ability to use oxygen, which is a physical condition indicator."

Several studies support it. For example, a great study published in 2015 inThe American Journal of Clinical Nutrition I found that a 20-minute rapid walk every day could reduce your risk of death by more than 30%.

Even if you are not fast walking, you can harvest some of the benefits of walking more. Like Will William Kraus, MD, Professor at the University Duke University Moleculeux Institute, once revealed toThe New York Times How "the little things that people do every day" - to the extent of the walk when buying and climbing stairs at climbing - "can and add and affect the risk of illness and death. " Kraus SupervisionAn eye opening study Posted in 2018, who found that those who move for small periods and are slightly exerted for less than 20 minutes each day, had a much lower chance to die earlier.

For record, fast walking is usually defined as walking fast enough that your breath becomes heavier and you can talk, you can not sing. (To find out if you walk fast enough, see here for the "Perceived exercise scale. ")

Now, if you add a few decades to your life is not enough to get up moreover, here are some additional advantages of the quick walk so you can consider. And for other ways to increase the intensity of your walks, seeWhy this folk popular walking workout works totally, say experts.

Scientists have connected a fast walking, as well as other forms of moderate exercise, defined byThe Cleveland Clinic As exercise that basically doubts your heart rate - with a fertile brain and better cognitive performance. A study, published byAPA PSYCNET, noted that the exercise of exercising more is associated with the creation of successful innovations. (After all, some of the biggest thinkers in history,Plato in Steve Jobs, were committed marchers.) And for more reasons to walk, read itOne of the main side effects of going for a single 1 hour walk, declares a new study.

Scientificshowed It takes a quick walk, the early morning walk outside is crucial to reset your organic clock every day and ensure that you are sneer to sleep later.

No shock here. But according toThe Mayo Clinic, the fast walk can facilitate the symptoms associated with depression and anxiety by releasing endorphins (which will improve your sense of well-being "), distract your mind, help you build trust (" objectives of Meeting exercise or challenges, even the smallest, can strengthen you. -Confidence ") and help you cope with" "do something positive to manage depression or anxiety is a healthy adaptation strategy" )

In general, a quick step of 20 minutes should require you to about 2,000 to 3,000 steps, which will take you from the distance of about one mile and will result from 90 to 110 calories burned. Walk longer and more frequently, and walking can indeed help you lose more weight. If you really want to burn fat while walking, see here for The 30 seconds thing to lose more weight while walking .