What happens to your body when you take a cold shower, "said science
If you are brave enough to try it, take cold showers can change your life for the better.
Given the choice, 99 out of 100 people choose a welcoming hot shower on an ice cream. But as in so many other areas of life, there is something to gained by jumping from the comfort zone. The truth is that a cold shower can induce a number of changes and positive reactions in the human body beneficial on your physical, cognitive and mental health.
Now, I know what you think. "Water is water. What does it matter if it's a few more cool degrees?" Well, with regard to the human body, the temperature is extremely important and our bodies constantly work to maintain it. So every time someone does something to engage the body temperature control unit, such as walking in a cold shower, a bath or swimming pool, you define all kinds of body reactions. Curious to know more? Read on some of the amazing things that happen to your body when you take a cold shower. And to learn more about your incredible body, see here for more informationWhat happens to your body when you have sex, says science.
You will close less.
Give things, we would prefer not to do is a habit that everyone would like to lose. Taking cold showers regularly can do exactly that. Nobody wants to take a cold shower, but the more you dorce the ball and get it back, the more you train your body not to have you hang up those moments of hesitation. Over time, this habit will extend to other areas of life.
"Humans are wired to avoid pain, whether it's cold water or do your taxes," explains the psychotherapist under licenseMichael, LMFT. "The avoidance of the pain can manifest itself in procrastination, one of the biggest obstacles to having done things. The cold showers can be an antidote to procrastination. The cold showers cause your brain an ostensibly painful task is not so bad and, in fact, feels well after. Daily cold showers work by reducing the hesitation answer that we experience in the face of difficult tasks. "And for more ways to do more ways Every day, do not missThe secret turn to beat procrastination for good, tell psychologists.
You will be more resistant to stress and depression.
Many psychologists, such asHolly Schiff, Psy.d., even prescribe cold showers to their patients to help with conditions such as anxiety, depression and OCD. "Brief changes in body temperature as a cold bathing have been theorized to help cerebral function," she explains. "The treatment of cold water shock exposes us to thermal stress, which activates beta-endorphine and norepinephrine in the brain." She explains that "beta-endorphins are" well-being "molecules that give a feeling of well-being."
The bathing of cold water, as for it, also "reduces the hormone of cortisol," she says, who usually starts in action when stress and anxiety take over. "The cold exposure also activates the sympathetic nervous system, which increases the cerebral release of norepinephrine - an adrenal hormone that helps the depressed people to feel more" naturally ".
Ato study, Posted in the medical newspaperMedical assumptions, found that depressed patients experienced real advantages of cold showers twice a day for several weeks at a time.
You will get sick much less.
The cold showers lead to a higher number of white blood cells circulating throughout your body, which is never a bad thing. These small useful cells work hard 24 hours a day and 7 days / 7 to protect yourself from illness and illness. This is probably due to the metabolic increase induced by exposure to cold water, which subsequently throws the immune system.
Thisresearch, recently published in theHarvard Business Review, reveals how individuals who take a cold shower regularly end up taking 29% less days of illness compared to a control group.
You will feel great awake without coffee.
Millions and millions of people need caffeine to go every day, but a cold shower can go all tooandDo you know a trip to Starbucks. When all this ice water rains on the body, it activates our natural answer of "fight or flight". All this leads to a natural preset and the feeling of vigilance, even the strongest brewing may not provide. Aresearch projectEven the cold showers found are crucial to help those who suffer from chronic fatigue syndrome.
Your skin and your hair will shine.
Who does not want better hair and more radiant skin? A cold shower does not go loose and do not deprive your skin natural oils he needs, like a hot shower. Hot showers may feel good, but they can actually wreak havoc on our pores. In addition, a cold shower can strengthen capillary cuticles.
"The cold waters squeezed your skin that gives a natural glimmer to the skin. When it comes to your hair, cold showers are closed and force your capillary cuticles while adding more strength. In addition, cold water does not harm the natural barrier of your skin and hair, "says Amber O'Brien, MD, from the Mango clinic . And for more ways to live a healthier life from now, do not miss The 10 second stuff that will help you lose weight, says Expert Expert .
