Good Lifestyle

Although there is definitelyA few exceptionsMost people probably do not need to be convinced why have sex might be something worth doing. But the fact is that, besides being nice for its own love, a healthy sex life can also provide a number of physical and mental benefits that makes it not only fun, but also really,really Good for you.

To lower blood pressure to help a person to sleep better to further reduce cancer risk, the search has found a wide range of positive side effects resulting from regular rollers in the hay. Here are some of the things happening to your body when you have sex. And for more information on connecting your sex life and a healthier life, see here forThe sex position that secretly helps you to sleep better, says a new study.

When it comes up, sex is a form of exercise and like any other physical activity, and it's great for your heart. For example, apublished study in theAmerican Journal of Cardiology In January 2015, men who had sex twice a week (or more) lowered their risk of cardiovascular disease compared to those who had sex once a month or less.

In the case of women, research published in theJournal of Health and Social Behavior found that sexually active women have a lower risk of cardiac events later in life. But unlike many previous studies, it has found an increased risk of cardiac events in older men with a high level of sexual activity.

The fact is that, according toResearchers at Harvard Medical SchoolSex rarely rarely lifts the heart rate of men above 130 beats per minute ", which is about the same thing as doing the foxtrot, raking leaves or playing ping-pong." And for more news that related to the bedroom, know thatIf you have this shape of body, people think you want more sex, says study.

That "the morning after glow" is not right in your head. Dermatologists have discovered that sex can actually help you provide you with healthier skin. Melissa Piliang, M.D., a dermatologist in Cleveland Clinicexplained at the company initiate: "Like other forms of exercise, sex increases blood flow to the skin, which will give you a brighter complexion."

Ted Lain, M.D., in Sanova Dermatology, added that sex reduces cortisol "stress hormone", which can improve collagen production. " This protein helps encourage the elasticity of the skin and helps a person maintain a young appearance.

Anyone who fell into a deep and satisfying sleep after sex is not surprised to hear that sex was found to help her sleep. CQ University Researchers in Adelaide, Australiafound More than 60% of men and women studied have found that their sleep has improved after having an orgasm with their partner. AREVIEW 2016 Research at the University of Ottawa suggested that sex before sleep can "reduce stress and help female insomniacs helping to initiate and maintain sleep".

AsBitter khan, MD, a neurologist and a sleep specialist,explained to stherlineSex can result in the release of a number of chemicals that help sleep. "Hormones, such as dopamine, prolactin and progesterone, have been involved in the assignment of the mind with a feeling of relief, relaxation and drowsiness following the satisfactory act of sex," declared Kahn. And for at least one way to try to sleep better start tonight, make sure you are aware ofThe easy turn to "fall asleep in 5 minutes" that goes viral.

A healthy sex life has been observed to significantly reduce a person's stress level and improve their mood. A2019 study Published inPsychosomatic medicine found that the expressions of intimacy (sexual and not) contributed to the recovery of the speed of stress in men and women.

The researchers suggested that this may be because triggers the release of hormones such as oxytocin and endorphins.

In addition, a study published in the newspaperOrganic psychology I found that sexual activity inhibited an increase in blood pressure during stressful events, however, this was particularly pronounced in these partners practicing penetrating sex, as opposed to a non-penetrating sex or masturbation.

Astudy published inPsychological reportsDiscovered that regular sex (an average of one or twice a week) increased its production of immunoglobin, responsible for producing white blood cells and helping the immune system. But it should be noted that the same study has examined people with sex with even more frequency, but has not found a corresponding level of immunoglobin production.

The researchers found that you may not even need a partner for orgasm to provide a modest pattern to your immune system. A study published inNeuroimmunomodulation Found that follow orgasm, male subjects experienced an increase in white blood cells.

"Orgasm can block the pain", according to Barry R. Komisaruk, PhD, a distinguished service professor at Rutgers University, whoexplained to webmd This sex was found to release the endorphins that allows to raise the tolerance of pain. "We found that vaginal stimulation can block the chronic back pain and legs, and many women told us that genital self-stimulation can reduce menstrual cramps, arthritic pain and, in some cases, even headache."

Orgasm may not be needed to enjoy these benefits - a simple privacy can have an impact. As writers at theMAYO Clinic Explain: "intimacy can actually make you feel better. Natural body analgesics, called endorphins, are released during touch and sex. And the proximity you feel during love can help you feel stronger and to better deal with your chronic pain. "

Frequent sexual activity has been recognized to help reduce the risk of prostate cancer in men. Based on the monitoring study of health professionals, who followed the behavior and health of more than 29,000 men in areas of health, a 2016 report in the journalEuropean urology found a convincing correlation between frequent ejaculation and the risk of prostate cancer. According to the conclusions, men who ejaculate more than 21 times a month were about 20% less likely to develop prostate cancer than those who are cumped only four to seven times during the same period.

"Although our conclusions are confirmed in studies that evaluate the potential biological mechanisms underlying the associations observed, the results of our study suggest that ejaculation and safe sexual activity in adulthood could be a beneficial strategy for Reducing the risk of prostate cancer ", Jennifer Rider, the primary author of the study, said at the time.

This followed a2003 Study Of the 2,300 men of Australian researchers, who have found that those who are cumped five to seven times a week were 36% less likely to develop prostate cancer than those who are cummed less than twice a week. And for more news of the lines of forehead sex and science, see whyOlder women who do it worse sex, explains a new study.